Intermittent Energy Restriction - Episode 67 Next Level Human

Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.
 
Connect w/ me on Instagram @jadeteta
Learn more about becoming a Next Level Human at www.jadeteta.com
 
Next Level Human is produced by Operation Podcast
Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta