270 episodes

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

Next Level Human Jade Teta

    • Education
    • 4.9 • 307 Ratings

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

    The Power of Micro Workouts for Middle Age Fitness- Ep. 267

    The Power of Micro Workouts for Middle Age Fitness- Ep. 267

    SummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation sig...

    • 50 min
    Conquering Gut Disorders with Josh Dech- Ep. 266

    Conquering Gut Disorders with Josh Dech- Ep. 266

    SummaryIn this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease:...

    • 53 min
    Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265

    Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265

    In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce...

    • 33 min
    Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264

    Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264

    Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the import...

    • 1 hr 9 min
    Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263

    Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263

    Ever wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; und...

    • 40 min
    The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262

    The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262

    Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creati...

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
307 Ratings

307 Ratings

BHG Fan ,

Kanna

I was searching for a podcast about Kanna and listened only to your episode with Dr. Stephanie Wang. Not only was this episode highly informative but also inspirational

rayk3 ,

Jade is the GOAT

I’m a healthcare professional myself and have followed Jade for years. He’s one of the very few people I’ll consistently listen to for health-related info. Jade is continuously evolving as a lifelong student but remains grounded, reasonable & as unbiased as can be, which is difficult to do in this click-baity, dogmatic, influencer-driven world that we live in. Jade is so smart, insightful & well-rounded- he’s able to synthesize both integrative and western medicine approaches, as applicable and/or necessary. Most people tend to live in one camp and aren’t able to see or understand nuance. Jade is also an amazing teacher- he’s able to explain the science but can then translate complex topics in a way that makes it easy to understand & memorable, using examples, analogies, acronyms. He’s just the best!!

Cloudyangel ,

Next Level

This podcast is the most important thing you can do for your future authentic self.

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