11 min
Intermittent Fasting For Weight Loss - Good or Bad? It Takes Grit
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- Self-Improvement
You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
We Cover:
Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutritionJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
We Cover:
Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutritionJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
11 min