Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540 Barbell Shrugged

In this Episode of Barbell Shrugged:
 
What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts  
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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