57 min
Interview with Jedidiah Snelson, Adaptive Athlete CBG Radio
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- Nutrition
Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer
Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/
Episode Summary
02:05 What’s The Biggest Mistake When People Begin A Diet?04:30 Dieting Takes Time!!05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach08:14 Better Choices For Fast Food & Weekly Planning Approach10:15 Weekly Details & Assessing Clients11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less13:45 Restrictive Diets Make You Eat Less15:13 Guidance Means Abandoning Macro Tracking Apps16:24 Jed’s Story As An Adaptive, Paraplegic Athlete19:10 Jed’s Breakdown Of Muscle Spasms20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing22:45 Jed Recalls His Injury Sustained While Racing23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life28:45 What Muscles Are Impacted With Different Spinal Injuries? 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries32:40 Jed’s Specific Nutrition As A Paraplegic Athlete 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion37:19 Upper Body & Lower Body Weight Distribution38:08 Jed’s Macro Counts, At First 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach40:15 Specialized Dieting For Paraplegic Athlete40:50 Protein Down, Carbs Up, Fat Low42:35 Weight, Inflammation & Gymnastics44:57 How Did You Choose Anti-Inflammatory Foods?45:40 Carbs & Timing & Inflammation47:00 Stomach Is The “Second Brain”48:37 Grams Per Pound: Protein, Carbs & Fat 49:52 Jed’s Fat Fluctuation & Refueling Day51:39 Jed’s Training Window & Overall Split52:30 Jed’s Core Accessory Work Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer
Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/
Episode Summary
02:05 What’s The Biggest Mistake When People Begin A Diet?04:30 Dieting Takes Time!!05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach08:14 Better Choices For Fast Food & Weekly Planning Approach10:15 Weekly Details & Assessing Clients11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less13:45 Restrictive Diets Make You Eat Less15:13 Guidance Means Abandoning Macro Tracking Apps16:24 Jed’s Story As An Adaptive, Paraplegic Athlete19:10 Jed’s Breakdown Of Muscle Spasms20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident 22:23 Jed’s Transition From Strength & Conditioning Back Into Racing22:45 Jed Recalls His Injury Sustained While Racing23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic 24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life28:45 What Muscles Are Impacted With Different Spinal Injuries? 30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries32:40 Jed’s Specific Nutrition As A Paraplegic Athlete 35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion37:19 Upper Body & Lower Body Weight Distribution38:08 Jed’s Macro Counts, At First 38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach40:15 Specialized Dieting For Paraplegic Athlete40:50 Protein Down, Carbs Up, Fat Low42:35 Weight, Inflammation & Gymnastics44:57 How Did You Choose Anti-Inflammatory Foods?45:40 Carbs & Timing & Inflammation47:00 Stomach Is The “Second Brain”48:37 Grams Per Pound: Protein, Carbs & Fat 49:52 Jed’s Fat Fluctuation & Refueling Day51:39 Jed’s Training Window & Overall Split52:30 Jed’s Core Accessory Work Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance
The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com
Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com
57 min