INTERVIEW w Jess Fry: Your Body Is Not The Problem, Fat Phobia Is Your Body Is Not The Problem

We have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind. 
Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embodyconfidencecoaching on Tiktok also! Jess is Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach! As well, as a certified ADHD Professional. 
In today's episode we go over:
Jess' own personal body image journey How Jess defines fat phobia What her main goal with her content is How fat phobia gets passed down through generations How to handle being around those who are fat phobic How fat phobia is present for those in smaller bodies & bigger bodies 4 Ways to stop fearing weight gain How to stop feeling guilty for your old fat phobic beliefs/actions And more!
If you would like to identify your anti-fat bias - you can do so through the Harvard University’s Implicit Attitudes Test on weight bias which can be found here: https://implicit.harvard.edu/implicit/takeatest.html
If you would like to learn more about working with Jess, you can do so here:
www.letsembodyconfidence.com
Click here to watch Jess' Anti-Fat Bias Webinar!
Thank you so much for listening and we can't wait to hear what you think! Don't forget to tag us on Instagram @_leahtang and @embodyconfidencecoaching and let us know what you thought!
Your body is NOT the problem!