171 episodes
Your Body Is Not The Problem Leah Tang
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- Health & Fitness
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5.0 • 8 Ratings
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Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!
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Eating As A People Pleaser While Traveling
Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling!
Your body is not the problem! -
Are Your Romance Novels Impacting Your Body Image?
I've been reading a lot lately and was surprised when the two books I read for their body positive content wasn't actually very body positive and when two other books had some great unplanned body positive content!
Today I share with you what books they are, what they did/said and my thoughts!
Books in order:
Curves For Days by Laura Moher
The Plus One Pact by Portia Macintosh
Murder, She Sold by Ray Riley
Redeeming 6 by Chloe Walsh
Your body is not the problem! -
Stop Asking Trick Questions - Ex. Does This Make Me Look Fat?
If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you!
It's time to have a conversation with whomever you live with or best friend so that they can actually be helpful and to prevent arguments or you feeling worse after asking the question!
Your body is not the problem! -
Do You Hate Your Body But Eating Is Your Comfort?
A viral tiktok came across my FYP that said "Hating your body, but eating is your comfort" and there were a lot of things I could unpack about that one sentence. Today, I share with you my thoughts on how that thought can lead us to different actions and the answers that I think are right in front of our faces sometimes.
Can't wait to hear what you think! Feel free to DM me on IG @_leahtang or email me COACHLEAHTANG@GMAIL.COM
Your body is not the problem! -
Drew Barrymore And Cottage Cheese Thighs
Your cellulite is NOT cottage cheese. It doesn't even look like it. It looks like CELLULITE!
Today, I share my thoughts on a tiktok Drew Barrymore shared that had great intentions (I think) but I wanted to share my thoughts on it in case you saw it and didn't find it helpful.
Please reach out and let me know what your takeaways were from her video! Feel free to DM me on IG @_leahtang or email COACHLEAHTANG@GMAIL.COM
Your body is not the problem! -
INTERVIEW w Ben Cole-Edwards: Narcissistic Parents & Poor Body Image
Our parents can play a HUGE role in our body image and today we get to learn from Ben, a trauma coach who focuses a lot of his work on childhood trauma/narcissistic parents.
We discuss:
Wanting validation from our parents Why it's helpful to know whether or not our struggles came from childhood/were traumatic What types of childhood trauma can lead to poor body image What a dog whistle insult is And SO much more!
We can't wait to hear your takeaways from today's episode. Please feel free to tag us on IG @Bencoleedwards and @_leahtang or feel free to DM us!
Here is the link to Ben's TikTok: @bencoleedwards
Check out his offers here!!!
Your body is not the problem!
Customer Reviews
One of my faves!
This podcast is one of my favorites, and I consume a lot of podcasts. First, the title, it’s everything. YOUR BODY IS NOT THE PROBLEM. Yes! Shout it from the rooftops. Also, each episode is so rich with insight and inspiration. I honestly can’t wait for my kiddos to be old enough to hear this perspective because sad as it is they are exposed to the opposite even his little ones. Thank you for all you do Leah. I wish I had your podcast to support me when I was struggling so much with food and body image.
Body issues can affect all ages.
Leah’s interview with her mom was wonderful! Your body is not the problem podcast episodes are for anyone and everyone who struggles with body image. Body image issues are not specific to age. Leah tackles it all and makes you feel better about yourself and empowers you to see yourself differently. This episode, sharing her mom’s perspective shows that this issue affects all ages.
Relatable!
We’ve all had the feelings at some point, listening to this podcast will help at any stage. If you’re having negative feelings towards yourself listen to any episode and you immediately feel better. Leah has a way of cheering you on and helping you believe in yourself. Such a feel good podcast!!