166 episodes

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!

Your Body Is Not The Problem Leah Tang

    • Health & Fitness
    • 5.0 • 8 Ratings

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!

    INTERVIEW w Ben Cole-Edwards: Narcissistic Parents & Poor Body Image

    INTERVIEW w Ben Cole-Edwards: Narcissistic Parents & Poor Body Image

    Our parents can play a HUGE role in our body image and today we get to learn from Ben, a trauma coach who focuses a lot of his work on childhood trauma/narcissistic parents.
    We discuss:
    Wanting validation from our parents Why it's helpful to know whether or not our struggles came from childhood/were traumatic What types of childhood trauma can lead to poor body image What a dog whistle insult is And SO much more! 
    We can't wait to hear your takeaways from today's episode. Please feel free to tag us on IG @Bencoleedwards and @_leahtang or feel free to DM us!
    Here is the link to Ben's TikTok: @bencoleedwards
    Check out his offers here!!!
    Your body is not the problem!

    • 46 min
    Why We Sometimes Do Things That Cause Us More Pain

    Why We Sometimes Do Things That Cause Us More Pain

    Today I share with you an Ah-ha moment I had when I was reflecting on the time that I binge ate back in 2018. I hope this episode is helpful and I look forward to hearing your thoughts!
    Your body is not the problem!

    • 8 min
    Mile High by Liz Tomforde Body Image Review

    Mile High by Liz Tomforde Body Image Review

    63 comments on body image!!! I don't cover all of them in today's episode, because you should read the novel if you're interested but Mile High by Liz Tomforde had some great body image content!
    Let me know if you decide to read it and what your thoughts are!
    I forgot to mention that I rated the novel a 3.9/5! It would have been higher but there was a trope that I don't enjoy.
    Your body is not the problem!
    Here's some links to purchase it: (NOT SPONSORED OR AN AD)
    Purchase on Amazon
    Purchase from Barnes & Noble
    Purchase from BAM

    • 19 min
    Mental Health Break

    Mental Health Break

    I'll be back here with new and fun episodes on June 3, 2024!
    In the meantime, here are some episodes you can get caught up on!
    If you're new here:
    How to reset on bad body image days - Apple Podcast
    How to reset on bad body image days - Spotify
    A simple method to help you choose what to eat - Apple Podcast
    A simple method to help you choose what to eat - Spotify
    Lose the weight in 30 days - Apple podcast
    Lose the weight in 30 days - Spotify
     
    Veteran listener:
    Your body is not the problem, fat phobia is: With Jess Fry - Apple Podcast
    Your body is not the problem, fat phobia is: With Jess Fry - Spotify
    Saying 'it is what it is' is not acceptance - Apple Podcast
    Saying 'it is what it is' is not acceptance - Spotify
    Fear less, eat more: With Marc David - Apple Podcast
    Fear less, eat more: With Marc David - Spotify
     
    If you have any questions, comments, concerns, requests, etc. please email me at COACHLEAHTANG@GMAIL.COM
    Your body is not the problem!

    • 5 min
    Is She A Mean Girl?

    Is She A Mean Girl?

    If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you!
    Your body and theirs is not the problem!
     
    https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf

    • 8 min
    Should You Workout?

    Should You Workout?

    STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT!

    Ah, there, I said it!
    Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide!
    Can't wait to hear what you think of today's episode!
    Your body is not the problem!

    • 13 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

peacefulpowerproject ,

One of my faves!

This podcast is one of my favorites, and I consume a lot of podcasts. First, the title, it’s everything. YOUR BODY IS NOT THE PROBLEM. Yes! Shout it from the rooftops. Also, each episode is so rich with insight and inspiration. I honestly can’t wait for my kiddos to be old enough to hear this perspective because sad as it is they are exposed to the opposite even his little ones. Thank you for all you do Leah. I wish I had your podcast to support me when I was struggling so much with food and body image.

Reboot Fitness ,

Body issues can affect all ages.

Leah’s interview with her mom was wonderful! Your body is not the problem podcast episodes are for anyone and everyone who struggles with body image. Body image issues are not specific to age. Leah tackles it all and makes you feel better about yourself and empowers you to see yourself differently. This episode, sharing her mom’s perspective shows that this issue affects all ages.

Bugsy and Lola ,

Relatable!

We’ve all had the feelings at some point, listening to this podcast will help at any stage. If you’re having negative feelings towards yourself listen to any episode and you immediately feel better. Leah has a way of cheering you on and helping you believe in yourself. Such a feel good podcast!!

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