162 episodes
Your Body Is Not The Problem Leah Tang
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- Health & Fitness
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5.0 • 8 Ratings
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Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!
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Is She A Mean Girl?
If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you!
Your body and theirs is not the problem!
https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf -
Should You Workout?
STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT!
Ah, there, I said it!
Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide!
Can't wait to hear what you think of today's episode!
Your body is not the problem! -
INTERVIEW w Stephanie Mara Fox: Somatic Eating, Stress, Bloating & More!
This is an episode you're going to want to listen to multiple times!
Today I had the honor of chatting with Stephanie Mara Fox!
We dive into:
What is Somatic Eating and how is it different from Intuitive Eating Understanding bloating and how to approach it How to work on reducing stress when chronically stressed Ways to make your body feel safe And so much more!
To connect and work with Stephanie Mara Fox:
https://www.stephaniemara.com
https://www.somaticeating.com
The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain Stephanie Pollock, MA
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Your body is not the problem! -
NEW Mindset Shifts For Wearing A Bathing Suit In Public
I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year!
Your body is not the problem!
Here are the other episodes that I mentioned:
I discussed bikini shopping with special guest: Jennifer Kruse
Be Bikini Ready All Year Long
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Why We Sometimes Make Crazy Decisions For Our Body
I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you!
I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)!
Your body is not the problem! -
What Actually Makes Food Healthy?
Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it?
Can't wait to hear you opinions on this!
Your body is not the problem!
Customer Reviews
One of my faves!
This podcast is one of my favorites, and I consume a lot of podcasts. First, the title, it’s everything. YOUR BODY IS NOT THE PROBLEM. Yes! Shout it from the rooftops. Also, each episode is so rich with insight and inspiration. I honestly can’t wait for my kiddos to be old enough to hear this perspective because sad as it is they are exposed to the opposite even his little ones. Thank you for all you do Leah. I wish I had your podcast to support me when I was struggling so much with food and body image.
Body issues can affect all ages.
Leah’s interview with her mom was wonderful! Your body is not the problem podcast episodes are for anyone and everyone who struggles with body image. Body image issues are not specific to age. Leah tackles it all and makes you feel better about yourself and empowers you to see yourself differently. This episode, sharing her mom’s perspective shows that this issue affects all ages.
Relatable!
We’ve all had the feelings at some point, listening to this podcast will help at any stage. If you’re having negative feelings towards yourself listen to any episode and you immediately feel better. Leah has a way of cheering you on and helping you believe in yourself. Such a feel good podcast!!