Unscrew You Parenting Rachel Duffy

Last week, we listened to the most downloaded, AKA the most favorite, episode with a guest.
In this episode, let's listen again to your most favorite episode without a guest — Episode 124 Redefining Connection.
Also tune in to this episode because I have some NEWS to share!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

December is here!

If you have been a follower of our podcast, you will know that this last month of the year is the time for choosing the best solo and with guest episodes from the start of the year until last week's episode.

In this latest episode of The Unscrew You podcast, listen again to the most downloaded episode with guest: Episode 128 Your body is your subconscious with Dr. Luke Sniewsky.

Tune in!
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

DID YOU KNOW... that it is okay for children to feel the emotion that they are feeling even if they are regulated?
 
Yes, it's true! Imagine yourself in a scenario where you got very angry and you say that you want to punch someone but you actually didn't do it. You are regulated during that time.
 
It is the same with children!
 
But what if they are dysregulated and they actually hit someone, hit themselves, or throw an intense tantrum?
 
The recent episode of the The Unscrew You podcast talks about regulating AND feeling and correcting dysregulation as well. So tune in!
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!
 
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws.
 
Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they don't help in the house chores or in parenting your kids?
 
In this new episode of the "The Unscrew You" podcast, I am going to guide you through an exercise that will help you understand why you get triggered easily with this person and what it also says about what's happening within you.
 
So grab a paper and pen and let's face the mirror on the wall!

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!
Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Saying hurtful words like "You're stupid!" or becoming physically violent like slapping or throwing objects -- these are some of the unwanted behaviors our children may show in a heated moment.
 
In today's episode of The Unscrew You podcast, I'm going to break down for you why shaming or instilling fear can be an "easier" route to correct your child's behavior in the short term, but a devastating blow to your relationship and their self esteem in the long term.
 
We discuss what to do instead and also shared some example conversations to practice at home!
 
Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!
 
Want my help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed.
 
While feeling these emotions, what can you do, and how do you talk to your child about the news they saw on TV or they learned from school?
 
In this episode of The Unscrew You podcast, let's talk about how to navigate these emotions caused by conflict or war, and how to discuss with your child in a way that is age appropriate.

Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!