I interview People Pursuing Greatness, each guest is doing something great, something more than most, something that is inspirational and hopefully moves your needle - and possibly your ass off the couch. We all could do more, we all could be more, these are just some of the people and their stories making waves in the world.
Massage Therapy adds to your health with Andrew Nez and Patrick Ryan II Episode #50
Andrew Nez is a licensed Massage Therapist in Albuquerque New Mexico. He joins Patrick Ryan II and I to talk about his practice at Aurora Sky Massage. We talk about his path to becoming a massage therapist and business owner. We talk about the philosophy of exercise and recovery while getting nothing but honest truths these two gentlemen drop on commonly held fitness advice. Patrick can be found at Aware.training, hit him up to start working towards your health goals. Andrew is the man you see to move forward your recovery from injury and release that tension from living your life and its many physical demands. You can Google Andrew and his business Aurora Sky Massage or visit him and schedule an appointment today at https://www.auroraskymassage.com.
6:00 Knowledge gaps between Medical care and Massage Therapy. 8:00 Reframing massage therapy. 13:00 Cost of care, 16:50 Creating a holistic approach to staying in shape. 19:00 Real world criticism makes a humble man. 23:00 Movement Patterns and form. 28:00 Traditional workouts, traditional outcomes 30:00 Moving for the future. 35:00 Experience is the best teacher. 40:00 Using massage as a preventative injury tool. 42:00 Letting your ego go. 45:00 Powerful therapy, real therapy makes a difference, not big box fluff. 47:00 Touching people, touching lives. 51:00 Spiritual and physical care. 55:00 Throwing out bad habits for the client and sorting through misinformation 01:00:00 Creating a path for total care. 01:03:00 Learning and growing your reasons for working hard in the gym. 01:07:00 Crying and feeling are a part of all of us. 01:10:00 Feeling the stress, feeling the feels. 01:13:00 What is a knot? 01:18:00 Twisting the spiderweb 01:23:00 How to recognize a legitimate massage parlor. 01:25:00 Contacting Andrew - www.auroraskymassage.com 505-355-8907 01:27:00 Find Pat at Aware.training
Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health.
Follow us on our journey:
Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon
Patrick→ aware.training aware_lifeabq
Podcast → ppgpodcast.com
Scott Maron → IG: @scottmichaelphotos
1:30 Snack Time!! 8:00 Teaching humans to move more efficiently. 12:00 “Yes pro’s”. 17:00 Breaking the cycle of aging painfully. 20:00 The makings of a friendship for life. 30:30 The body as, a car. 38:00 Breaking the big box mentality. 45:00 Purple disturbance. 49:00 Foam Rollers and recovery. 52:00 Death Practice and rest. 55:00 Levels to and long term relief. 01:01:00 Bonking 01:10:00 Bringing presence to your life 01:12:00 Music 01:17:00 Spooky Action
48 - Patrick Ryan II Holidays and Tradition
Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health.
8:20 Slow down your eating
14:00 Being in the moment
20:00 Doing it right
31:00 Taking responsibility
44:00 Music man!
01:00:00 Doing things to move life forward
01:04:00 Keep it moving
47 - Patrick Ryan II Accountability and Balance
Our monthly series continues with my brother and Jedi master in the athletic arts Patrick Ryan II of Aware Life ABQ online training. We talk about the continuing effect of the ever present pandemic and what it takes to keep moving and healthy at home while we ride the wave of quarantine orders.
9:40 Radical self reliance 14:00 Pizza monsters and Macgyver 23:25 Sidelining is inevitable be realistic 34:00 Accountability 40:00 Invest in yourself 49:30 Habits maketh the man 53:00 Recovering and trauma 1:00:00 Quitting and its alternatives 1:09:00 Racing and competing 1:14:00 How to keep moving
Pat Ryan II The Mental Health Episode
The man the myth the legend Patrick Ryan II is back and dropping some of that Jedi knowledge in health and wellness. We focused on Mental health funny enough on Mental health day along with other shiny gold nuggets of wisdom to help us all in this unprecedented time. We talk about exercise at home, Covid and its many ripples we feel in all of our lives and its widespread affect on our mental health and actionable tools to put in your medicine cabinet. This one is a great one to listen to if you need a pick me up or maybe just some ideas to get you thinking about your own mental health more honestly. Make sure to check out Aware Training Online Pat’s amazing program which is basically to make a better version of yourself for yourself. I hope you guys enjoyed this one, stay tuned as I’ve always got more episodes coming fam, stay safe out there and happy halloween!
Instagram → @aware_lifeabq
Facebook → https://www.facebook.com/patrick.ryanii
Website → http://aware.training/online-training
Vicente Griego - New Mexico Flamenco Artist & Cultural Juggernaut
Episode #45 - Vicente Griego is a New Mexico Flamenco vocalist and artist that has an amazing and otherworldly sound that comes from the heart of his heritage. He’s a stellar human being with a deep understanding of the world and culture around him.
Customer ReviewsSee All
I love Vicente. Such great perspectives on the art of flamenco in the US. He brings great knowledge and lived experience to the discussion. I rate him #1 in his explanations. By the way, many California/Bay Area flamencos from back in the day (and to date) are Latino or Filipino. Of course a very different history than that of southern New Mexico. Also, only a tiny percentage of the American flamenco aficionados in Moron had ties to the military base. But yes, they tended to be a generally a very privileged cohort, dominantly white. ❤️☮️
Diverse guest podcast
What a cool show from an independent host guess our varied knowledge is ample definitely worth subscribing to to hear all of the various guess Morgan will find in the future.
I just discovered this podcast and an super happy to see a great podcast from NM. Keep it up!