Introducing Positivity in Your Life When You Just Aren’t Feeling It — Tina Hicks Tendrils of Grief

Tina Hicks is the CEO of Jolt of Energy and is a workout and life coach. She helps her clients find the good and positive in life when things seem to be really heavy and weighing down on you. It all starts with mindset and practicing gratitude every day. It might not seem like much, but sometimes taking the smallest steps towards a positive change can really impact your entire outlook on life. Tina shares more on this week’s episode.
 
Key Takeaways:
Sometimes you have to let go, but at the same time, you don’t want to say goodbye to who you are. Tina took a break from her career and was depressed. She turned to emotional eating to comfort her. How have you been talking about yourself? Why would you be cruel to your own wellbeing? It’s Tina’s purpose to bring a healthy relationship to yourself. Tina wants you to focus on mindset, not the food. Wake up every day with gratitude. Susan was in such a dark place that she was wondering why even her friends liked her. Fall in love with yourself again. It takes practice, but it’s possible. You can surprise yourself on what your body is capable of. Stop worrying about the little details and beating yourself up for it. Keep the eye on the prize and keep working towards your future self. How does Tina help someone who is in a bad place? Start small and then go from there.  
Resources:
Tina on Instagram
Tina on Facebook