Introverts Thriving In Business Sally Miller

On this episode I interview Tyler Davis. Tyler helps people look and feel better, move pain-free, and find motivation in life. He combines the best of physical therapy, strength and conditioning, and even mindfulness to create a unique and custom-tailored program that's right for you.
We discuss how to use exercise as a tool for self-discovery and development. We explore the link between body and mind. And how overcoming your perceived physical limitations helps you grow in all areas of your life.
Tyler’s story is inspiring. He shares how his early childhood experiences motivated him to start working out from the age of 9. Then later led to him joining the military where he discovered how to confront his limitations.
Listen in to learn how exercise can ultimately lead to a greater sense of peace and calm.
What you’ll learn on today’s episode:How Tyler overcame the belief that he was not smart enough to start a business.Why your desire to grow needs to be stronger than your fear.How Tyler used his childhood experiences to motivate him to push his limits.The link between physical exercise and your inner beliefs and self-identity.How to open your heart and find peace through exercise and mindfulness.
Featured on this episode:Connect with Tyler on social media:
Facebook: Mind 2 Muscle FitnessInstagram: Mind2MuscleFitness2023YouTube: Mind 2 Muscle FitnessTikTok: mind2musclefitness
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
Apply to join Growth Circle: sallyannmiller.com/growthcircle

This is the second episode in a series I’m doing on introvert superpowers. Last week I explored intuition. Today we look at contemplation.
Where intuition can be fleeting, contemplation happens over an extended period. Intuition initiates and contemplation develops.
Contemplation is a way to hold an idea or concept in your awareness. It requires the left and right brain. And it happens in the present. It’s not the same as concentration, but it’s more active than meditation.
Listen to today’s episode and discover how you can develop contemplation into a superpower.
What you’ll learn on today’s episode:What contemplation is and how it relates to meditation and mindfulness.How to use contemplation to find answers to challenging questions and develop ideas.Why living a contemplative life brings you more peace and calm.How to heal negative patterns and triggers through contemplation.Three exercises to help you develop your superpower of contemplation.
Featured on this episode:Podcast episode: Introvert Superpowers: Intuition
Book: The Art of Contemplation by Richard Rudd
Book: The Power Of Now by Eckhart Tolle
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
Apply to join Growth Circle here (applications are open until end June or until the mastermind is full): sallyannmiller.com/growthcircle/

This is the first episode in a series I’m doing on introvert superpowers. These are natural abilities you have as an introvert. They may or may not be gifts that you’re currently aware of.
This week we’re exploring intuition. I love this superpower!
When you start listening to your intuition you learn to trust life. And when you act on intuition you unlock your greatest gifts.
As an introvert you’re naturally drawn inwards – you process the world by going within. And this is where your intuition lives… deep inside your heart.
Your intuition can speak to you in various ways. It looks different for each person and it’s something you must experience for yourself to understand.
Listen to today’s episode and discover the different ways your intuition might talk to you and how you can develop it into a superpower.
What you’ll learn on today’s episode:The difference between intuition and analytical reasoning and why you want to balance the two.How to tell when intuition is talking to you versus fear.Why following your intuition will help you unlock your greatest gifts.Three ways your intuition can talk to you (through feelings, thoughts and symbols).How to develop your intuitive superpower via a daily practice.How to apply to join my new mastermind, Growth Circle.
Featured on this episode:Podcast episode: Introducing Growth Circle: The Path Of Heart
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
Apply to join Growth Circle here (applications are open until end June or until the mastermind is full): sallyannmiller.com/growthcircle/

On today’s episode, I share two big announcements. I also describe what I mean by The Path Of Heart.
The Path Of Heart is a different way to build a business. Most entrepreneurs push. And strive. And struggle. They chase every client and deal. They view the world as a competitive place. Where there are winners and losers.
But when you try to force results, you push away the very thing you want. When you look for friction, you find it. You may still reach the top of the mountain. But it will be at a cost – whether that’s your health, happiness, or peace of mind.
The Path Of Heart is about letting go of struggle. Showing up as your best self and trusting that the Universe will provide. It is a more easeful and joyful way to build a business.
What you’ll learn on today’s episode:Two announcements:Business Growth Lab has a new look and a new price!I’m starting a new mastermind called Growth Circle. This is for heart-centered entrepreneurs who are ready to take the next steps to grow.How to tell the difference between what your soul and ego want.Why The Path Of Heart results in more joy and ease in your business.The three steps to building a more meaningful business from your heart.
Featured on this episode:Podcast episode: True Self vs False Self
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
Find out about The Growth Circle here: sallyannmiller.com/growthcircle/

This week I interview my wonderful client, Sarah McCubbin. Sarah helps parents teach their kids valuable life skills, social skills, and leadership skills to prepare them to step confidently into adulthood.
Sarah is a busy mom with nine kids. From the start, Sarah struggled to believe that she could build a business and still prioritize her family. Her first breakthrough came when she discovered the power of this question: what else can I do in ten minutes?
This question led to Sarah launching her blog: Ten Minute Momentum. Listen in to discover exactly how Sarah built her business in just 10-15 hours a week. And how she grew her email list from 50 to 5000 subscribers in a little over one year.
What you’ll learn on today’s episode:How to build a business - ten minutes at a time.Why you must prioritize self-care before building your business.How Sarah grew her email list from 50 to 5000 in a little over one year.Sarah’s top tips for people who struggle with social anxiety.How to ask for help when this is something you struggle to do.
Featured on this episode:Connect with Sarah at: tenminutemomentum.com or via email at: sarah@tenminutemomentum.com
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/

On the podcast today I talk about how to build a meaningful business. One that's not just about money and recognition. But, a business that adds goodness to the world and doesn't take away from it.
I examine four questions that I’ve been grappling with for a while. They are:
Is the pursuit of profit compatible with having a meaningful mission?What does it really mean to be in service to others and not self?How can we put community and healing before individual and competition?How can we let go of "success culture" and create better businesses?
I also share four keys to a meaningful business to help you apply these principles in your life. Plus, I announce that I’m now accepting scholarship applications for Business Growth Lab!
What you’ll learn on today’s episode:Why money and meaning can – and must – coexist.How to differentiate between your ego voice and your higher self.What a heart-centered business looks like and why you want one.What are the four keys to a meaningful business:#1: Be Curious#2: Do You#3: Be In Service#4: Keep It Simple
Featured on this episode:Podcast episode: The Problem With Today’s Success Culture
Podcast episode: True Self vs False Self
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
Apply for a Business Growth Lab Scholarship here: sallyannmiller.com/scholarship