thought intuit Jasmine Dine

TW- In this episode I cover a range of difficult topics about sexual harassment, mental health, child abuse, + trauma 



THEMES


what do our emotions reveal about the nature of consciousness/reality? 
how I use my emotional landscape as a map to get out of a rut
What abuse by emotionally immature people + narcissists taught me about emotions 
The science of emotions



TIMESTAMPS (kind of badly done lol sorry)



0-50 mins: MY feelings + emotional landscape as an abused + scapegoated adult child of a narcissist (lol funsies)

51mins- 1hr 35: The science of emotions, emotional literacy, where do emotions operate in the body? Brene Brown's Atlas of the Heart

1hr36- Emotional pain is real pain according to the brain

1hr43- The myth of the perfect victim

1hr44- Emotional Granularity

1hr48- How I use my emotional landscape as a map to get out of a rut

1hr49 Saturn Return

1hr53 i was sexually harrassed this week (again*)

1hr59 Abraham Hicks 'ask +it is given'

2hr02 Pete Walker 'Cptsd from surviving to thriving'

2hr09 The role of emotions in accounts of psychic phenomena

2hr12 Could emotions be the tuning forks of consciousness?

2hr16- Emotional states as a conduit for psychic ability

2hr26- questions that emotions pose about consciousness

2hr29 Dreams decoded using emotions

2hr35 Somatic Experiencing

2hr40 Ethical considerations around emotions?

2hr41 The mental wellbeing + emotional world of those with severely limiting physical disabilities (like my sister)

2hr42 What does the FUTURE of emotions look like?


TOPICS




Emotional literacy + granularity
the interconnectedness of emotions
 the role of emotions in dreams and entangling us with each other
The 87 emotional states
Emotional ethics
Mood poisoning
Philosophical considerations in the fields of affective study
What recovery taught me
Emotional resonance
Emotions act as the lens through which we percieve reality
Emotional maturity
Abuse + trauma + pain
What’s the difference between an emotion and a feeling
Emotional intelligence
Neuroscience’s view
Somatic therapy
Emotional development
Emotions and AI
Interoception and Exteroception
emotions are hard lol
The limbic system
Emotional hygiene
How emotions are the foundation of psi phenomena
abandonment issues
Ted Talks on emotions 
emotions+ autism/ AuADHD(+ finding expressions of emotions confusing)
Empathy or trauma?
Balancing ANTS
Identity
Coregulation + community support
Emotional alchemy
Codependency
Hard pill to swallow- thinking about my feelings isn’t the same as feeling them
Grieving what happened to me
The future of emotions
animals and emotions
Ways to feel 0.5% better



BOOKS



The body keeps the score- Bessel Van Der Kolk

Atlas of the heart- Brené Brown (+ her other books)

CPTSD from surviving to thriving- Pete Walker

The conscious universe- Dean Radin

Becoming supernatural- Joe Dispenza

My diary loool- me

Permission to feel - Mark Brackett

How emotions are made- Lisa Feldman Barrett

Being you- Anil Seth 



@thoughtintuit

@jasminedine

https://linktr.ee/thoughtintuitpodcast

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(During the production of this episode I made the decision to change the name of the podcast from 'intu-it' to 'thought intuit' so apologies if I reference it confusingly in here!)

https://linktr.ee/Thoughtintuitpodcast

In this episode, we dive into the fascinating world of colour and explore the profound impact that colour can have on our behaviour and emotions. From the colours we wear to the colours we paint our walls, every shade has the potential to influence our moods, attitudes, and even our decision-making.

We start by examining the basics of colour theory, discussing the primary colours and their corresponding psychological effects. We explore the power of warm colors like red, yellow, and orange to stimulate our senses and energize our minds, while cool colors like blue, green, and purple have a calming and relaxing effect on our bodies.

We then explore the cultural significance of color, examining how different cultures have assigned unique meanings to certain colors.

Finally, we delve into the practical applications of color psychology, discussing how businesses and marketers use color to influence consumer behavior and how hospitals and healthcare facilities use color to promote healing and relaxation.

Join us for a colorful journey into the world of color psychology and discover how the colors around you are shaping your behavior and emotions in surprising ways.

https://linktr.ee/Thoughtintuitpodcast @jasminedine @thoughtintuit

this episode is about the power of SOUND- ya hear?  In this episode, we explore the fascinating world of sound and vibrations, and how they have played a powerful role in human life throughout history. From ancient healing practices to modern-day technology, the power of sound has been harnessed in many ways to enhance our lives.

We start by discussing the science behind sound and vibrations, exploring how sound waves travel through the air and interact with our bodies to create the sensation of hearing. We also examine the various ways that sound can affect us physically, mentally, and emotionally, from promoting relaxation to enhancing concentration.

Next, we delve into the history of sound and vibrations, exploring how different cultures throughout history have used sound in various ways, such as in music, meditation, and healing practices. We discuss the use of sound in ancient cultures like Egypt and Greece, as well as the importance of sound in religious and spiritual practices around the world.

Finally, we explore the modern-day applications of sound and vibrations, including the use of sound therapy in healthcare settings and the growing field of sound healing. We also examine the technology behind sound-based therapies and how it is being used to treat a range of physical and mental health conditions.

Join me for a fascinating journey into the science and history of sound and vibrations and discover how this powerful force can be harnessed to enhance our lives and wellbeing. https://linktr.ee/Thoughtintuitpodcast @jasminedine @thoughtintuit

Getting INTU nuance. 
POV: Celebrate anomalies. Avoid averages. Personalise it. Put it in perspective. Shake off stereotyping. F*ck 'one-size-fits-all' thinking. Swim in the grey, (or explore the colour)....whatever you want to call it, it ain't all black and white! Get in the middle, explore all spectrums and enjoy the in between!!  Multiple things can co-exist!!!!!  pls let's throw oversimplification overboard and embrace fluidity + complexity, thank u, love u, thanks for listening 🥹🥹🥹

PS -  sorry for my sniffly lil voice: ‘cough cough - I’m sick!’ 😂

https://linktr.ee/Thoughtintuitpodcast

@jasminedine + @thoughtintuit on instagram

who is she? w h e r e did you find her? I made this episode before I got very clear on what I wanted this podcast to be and exactly how. I was still thinking about the freedom to let the podcast blossom however it felt natural…So it’s a bit rambly, you don’t have to listen but it might have some cute bits…I’m even clearer now rewriting all this just before posting episode 10 and I feel like I KNOW what the podcast is atm…so idk it might be old news, but you might like it! xx)

wtf is this show about, does the host know? she knows what it ain't... stop trying to put us in a box and just GET INTU-IT :).

https://linktr.ee/Thoughtintuitpodcast