36 min
56: Intuitive Eating and Diet Culture A Longer Table
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- Society & Culture
After finding herself in an unhealthy cycle of food and exercise obsession, Annaliese realized she needed to make changes to actually live out a healthy lifestyle. She shares about the dangers of diet culture, how she got herself out of her toxic "health" obsession, and how she found true health through Intuitive Eating.
After finding herself in an unhealthy cycle of food and exercise obsession, Annaliese realized she needed to make changes to actually live out a healthy lifestyle. She shares about the dangers of diet culture, how she got herself out of her toxic "health" obsession, and how she found true health through Intuitive Eating.
36 min