[Intuitive Eating Series] Principle 9: Movement - Feel the Difference Break the Diet Cycle

Do you have a complicated relationship with movement? You’re not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes!

In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss:


What is joyful movement?
How to stop seeing movement only as “calorie burn”
The importance of rest, “quality sitting” and balance in movement routines
Strategies to find joy in movement again

In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o

Episode Resources:


Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
Connect with Melissa on Instagram: @no.more.guilt
Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto


Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com


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