Intuitive Eating & Spirituality with Holly Toronto Quit Dieting for Good

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:
The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating & Spirituality The Power of Knowing That Bodies Are Not Objects Starting The Spiritual Journey Trusting Your Body As Your Guide You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality
I'm on Instagram here: www.instagram.com/caitlinballhealth/ 
Connect with Holly here:

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com