32 episodes

This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

Intuitively Intermittent - A This Well-Seasoned Life Podcast Andrea Tollison

    • Society & Culture
    • 3.9 • 15 Ratings

This podcast is a great source of reflection for anyone who is trying to break free from diet thinking but is also open to different eating plans, such as intermittent fasting. If you are trying to find a way of eating that works for you as a way of life, this podcast will offer some tasty food for thought. (Intuitive Eating, Intermittent Fasting) Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    What promotes and interferes with intuitive eating (ep 30)

    What promotes and interferes with intuitive eating (ep 30)

    This is the last episode about Chapter 1 of the book Intuitive Eating rev 4.  The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).

    In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.



    Links and Resources talked about in the show:

    Link to episode 26, the first episode in this series.

    Link to episode 28, the first episode on this chapter.

    Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

    Assessment Tool - Online Version of the Intuitive Eating Self-Assessment

    Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)



    Additional Resources Not Mentioned

    Meditation Resources - Headspace Meditation App 

    Meditation Resources - Headspace resources for COVID-19

    Equipment - My Favorite Meditation Cushion

    Tool - My Shapa Scale  - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.








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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 35 min
    Science of Intuitive Eating - 2 (Ep 29)

    Science of Intuitive Eating - 2 (Ep 29)

    In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).

    Some of the questions I explored are:

    There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?

    Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?

    How might intuitive eating during my college years have impacted me?

    How have I gotten through some of the biggest concerns that are voiced about intuitive eating?

    Where do I see the results on focusing on weight loss show up within the IF Communities?

    Resources Mentioned in This Episode

    Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

    Facebook Group - Intuitively Intermittent 

    Movement Resource - KaisaFit Start Mobility

    Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

    Additional Resources Not Mentioned

    Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

    Website Resource - The 10 Principles of Intuitive Eating

    Meditation Resources - Headspace Meditation App 

    Meditation Resources - Headspace resources for COVID-19

    Equipment - My Favorite Meditation Cushion

    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.    


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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 29 min
    The Science of Intuitive Eating - 1 (ep 28)

    The Science of Intuitive Eating - 1 (ep 28)

    In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).  

    Some of the questions I explored are:

    What does it mean for an eating style to be adaptive?

    How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?

    How am I challenged with regards to interoceptive responsiveness?

    What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.

    Resources Mentioned in This Episode

    Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

    Facebook Group - Intuitively Intermittent

    Movement - Fit Forever

    Movement - Holden Qi Gong 30 Day Challenge

    Blog Resource - The 5 Elements and Menstrual Cycle

    Blog Resource - Balancing the 5 Elements

    Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

    Podcast Resource - My Interview with Tracy Brown

    Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

    Website Resource - The 10 Principles of Intuitive Eating



    Additional Resources Not Mentioned

    Meditation Resources - Headspace Meditation App 

    Meditation Resources - Headspace resources for COVID-19

    Equipment - My Favorite Meditation Cushion

    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.


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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 32 min
    Reflections on the Book "Intuitive Eating" Pt 2 (ep 27)

    Reflections on the Book "Intuitive Eating" Pt 2 (ep 27)

    After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.
    Here are the questions that I reflect on during this episode:
    Why did I keep dieting? What was I getting from the experience of dieting? Why did I keep failing at diets? What did I blame when they failed?
    How do I work through the conflict of years of being told that weightloss is the cure to so many ailments when weight isn't a behavior that I can directly control?
    Where do I see diet culture showing up within my life and the groups I belong to?
    What am I focusing on instead of weight as I continue on the intuitive eating journey?
    The reflections are based upon pages xvii to xxii of the Introduction to the 4th revision of the Intuitive Eating book, linked below.  Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.

    Resources talked about in the show:
    Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
    Movement - KaisaFit Mobility Program
    Movement - Holden QiGong 30 Day Challenge
    Blog - Five Elements and Your Menstrual Health
    Tool - Shapa Scale - Use code BetterWayToWeigh to save $20 on your 12 or 18 month plan.  
    Book - Health at Every Size (Lindo Bacon)
    Podcast Episode - UnF*ch Your Brain Q & A episode, 1st question (Kara Loewentheil)
    Podcast Episode - An Interview With Elizabeth Hall
    Meditation Resources - Headspace Meditation App 
    Facebook Group - Intuitively Intermittent

    Additional Resources Not Mentioned
    Meditation Resources - Headspace resources for COVID-19
    Equipment - My Favorite Meditation Cushion
    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.

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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 31 min
    Reflections on the book "Intuitive Eating" Pt 1 (ep 26)

    Reflections on the book "Intuitive Eating" Pt 1 (ep 26)

    After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.  

    Here are the questions that I reflect on during this episode:


    How have instinct, emotion, and thought been present or ignored during my years of dieting?
    What lessons have I learned and stored in my "memory files" regarding satisfaction during eating?
    How was I hyperconscious of my hunger and fullness when I first started and what tools helped me?

    The reflections are based upon pages xi to xvi of the Forward to the 4th revision of the Intuitive Eating book, linked below.  Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.

    Resources talked about in the show:

    Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

    Podcast Episode - Using the Hunger Scale to Eat More Intuitively

    Facebook Group - Intuitively Intermittent



    Additional Resources Not Mentioned

    Meditation Resources - Headspace Meditation App 

    Meditation Resources - Headspace resources for COVID-19

    Equipment - My Favorite Meditation Cushion

    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription 

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.


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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 19 min
    What does success even mean? (Ep. 25)

    What does success even mean? (Ep. 25)

    My understanding of what it means to be successful has evolved over the years and has been on my mind a lot lately.  In this episode, I share my personal reflections regarding what success has meant to me at various times in my life and what it means for me today.

    Potential Resources

    Meditation Resources - Headspace Meditation App 

    Meditation Resources - Headspace resources for COVID-19

    Equipment - My Favorite Meditation Cushion

    Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

    Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.


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    Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support

    • 27 min

Customer Reviews

3.9 out of 5
15 Ratings

15 Ratings

Awesome100000021 ,

Ok, but needs a little pizzazz to make it better

The information provided is interesting. The problem is that she literally rambles on. There is nothing dynamic about the way she presents the info. It’s like a boring teacher that goes on and on while her students have fallen asleep.

jackmojen ,

This is not Intuitive eating

I can’t believe you are using the term intuitive eating for this. Behind this is diet culture.

Meeshellee ,

Love it!

I love the idea of combining intuitive eating and intermittent fasting. I’ve seen great results in my health with intermittent fasting and I believe that these two ways of life can work together in a beautiful way. I appreciate the content and I hope it continues.

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