How to Put The Science of Mindfulness Into Practice: Dr. Bojana Jankovic Weatherly Invisible Not Broken - Chronic Illness Podcast Network

“What we practice gets stronger” – Dr. Bojana
https://drbojana.com/
@drbojana
***PLEASE SUPPORT US ON PATREON 3: https://www.patreon.com/invisiblenotbroken
In this episode we talk about
-      How to build your own resilience routine and coping skills
-      The power of your mind to take charge of your body
-      The 4 types of meditation practices and how to adapt them to your mind and body needs
-      Breathing techniques and more

Other Talking points
-      Resilience building – wellness practices
-      Deeper dive into meditation – no right or wrong way
-      No magic pill – hard truth
-      Change neural connections – mindset
-      Different types of meditation
-      Patient stories in practice
-      Making it a habit
-      1st step of treating pain is acceptance
(Disclaimer: based on Dr. Bojana’s professional experience and research)

***PLEASE SUPPORT US ON PATREON 3: https://www.patreon.com/invisiblenotbroken
#Wellspo Weekly Newsletter! Sign up here or here
___
SHARE 😍
RATE & REVIEW 👍
___
 
Episode supported by Wellacopia - the first matching site that helps people with chronic illnesses find their ideal, long-term, specialized practitioners (a similar approach to a dating site!).
 
Our mission is to help build better, trusting healthcare relationships and therefore, see better outcomes and quality of life.
 
👉 Find your ideal practitioners - https://www.Wellacopia.com

Hosted on Acast. See acast.com/privacy for more information.