Danny brings in Dr. Shannon Chavez, a Certified Sex Therapist with a Doctorate in Clinical Psychology. Dr. Chavez drops a ton of knowledge regarding how to get over internal shame surrounding sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner. She then clears the air on how to stimulate the G-spot on both men and women. Dr. Chavez also shares how to incorporate pornography into your sexual routine in a healthy way. Finally, they discuss strategies on how to talk openly and honestly with children regarding sexuality.
Before their conversation, Danny explains how to properly use a penis ring, how to utilize your strengths to improve upon your weaknesses, and how to stay on top of email correspondence at work. He also shares the top 3 secrets to living a long and healthy life, based on the remarkable story of a 103 year old sprinter. Finally, Danny answers a listener question: What is the best stretch to do every day?
Here is where you can find each segment in case you want to skip around. Enjoy!
:26 - There is a healthy way to incorporate pornography, masturbation, and kink into your life!
2:06 - Dr. Chavez corrects Danny’s female anatomy knowledge
3:11 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!
4:55 - How to properly use a penis ring to enhance sexual intercourse
8:18 - How to apply your strengths to improve upon your weaknesses
12:50 - The 3 secrets to living a long and healthy life, per a 103 year old sprinter
16:40 - Listener Question: What is the best stretch to do every day?
21:46 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!
24:01 - Conversation with Dr. Shannon Chavez
1:09:02 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!
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Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!
10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder. A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company. When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller. Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers. Click here for a review of the Spark Foam Roller!