40 min
Is BrainDRAIN Robbing Your Hormonal Sanity? The Hormone Prescription with Dr. Kyrin Dunston
-
- Alternative Health
Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.
In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."
Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.
Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.
In this episode, you will learn:
How brain drain can impact our hormones
What are some of the signs that we might be experiencing a brain drain
How to support our hormonal health during menopause
Action tips to shut off our busy brain
Dr. Romie's BrainSHIFT Protocol to help support our brain health
And more!
So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!
[00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.
[00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.
[00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.
[00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.
[00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.
[00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.
[00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.
[00:02:32] Dr. Romie is a triple board certified physician award-winning speaker and
Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.
In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."
Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.
Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.
In this episode, you will learn:
How brain drain can impact our hormones
What are some of the signs that we might be experiencing a brain drain
How to support our hormonal health during menopause
Action tips to shut off our busy brain
Dr. Romie's BrainSHIFT Protocol to help support our brain health
And more!
So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!
[00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.
[00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.
[00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.
[00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.
[00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.
[00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.
[00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.
[00:02:32] Dr. Romie is a triple board certified physician award-winning speaker and
40 min