258 episodes

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
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The Hormone Prescription with Dr. Kyrin Dunston Kyrin Dunston MD

    • Health & Fitness
    • 4.8 • 99 Ratings

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
See acast.com/privacy for privacy and opt-out information.

    Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

    Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

    Welcome to the latest episode of The Hormone Prescription Podcast, where empowerment at midlife isn't just a dream—it's your reality! In this enriching episode, we're thrilled to bring you insights from the esteemed Dr. William Li.
    Dr. Li isn't just any guest; he's a life-changing force in the world of medicine. From the prestigious stages of TED Talks to the informative panels of top news programs, Dr. Li has become the voice that's reshaping our understanding of health. His revolutionary insights have contributed to more than 40 medical treatments for diseases making waves in the waters of wellness.
    But that's just the tip of the iceberg...
    In today's discussion titled Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Dr. Li picks apart the essence of his New York Times bestseller which dives deep into the healing powers of food. This isn't a conversation about fad diets; it's a masterclass in how everyday nutrition can be your most powerful medication.
    Imagine navigating midlife with a treasure map that leads to vitality and longevity. Thanks to Dr. Li, you won't have to imagine much longer as he reveals the inner workings of how the food you eat can help you combat illness, not just survive, but thrive.
    For all you seekers of wellness and warriors of well-being, this episode is a beacon of hope, guiding you towards a life where diet isn't just about your waistline, but about staying one step ahead of disease.
    It's time to get inspired and learn how to:
    Burn fat without starving yourself
    Heal your metabolism for good
    Use food scientifically proven to fuel longevity
    Dr. Li's message is tailored not just for the health-conscious but for anyone who's yearning for control over their body's destiny. And for midlife women, this might just be the Hormone Prescription you've been waiting for.
    Prepare yourself for a conversation that's loaded with practical advice, backed by rigorous science, and imbued with a dash of culinary magic. Are you ready to transform your midlife experience? Then grab a comfy spot, tune in, and get ready to Eat to Beat Disease!
    ---
    Featured in This Episode:
    Why your kitchen holds the key to disease prevention
    Dr. Li's groundbreaking research that's revolutionizing the medical community
    Strategies to nourish your body at the cellular level for lasting health
    A peek into Dr. Li’s latest literary masterpiece
     
    Dr. Kyrin Dunston (00:00):
    Natural forces within us are the true healers of disease. Hippocrates, stay tuned and find out your most powerful tool when it comes to mastering your metabolism at midlife with Dr. William Li.
    Dr. Kyrin Dunston (00:15):
    So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
    Dr. Kyrin Dunston (01:08):
    Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me as we dive in with Dr. William Li to talk about eating to Beat disease. Eat to Beat Disease is the name of his New York Times bestselling book on the new Science of How Your Body Can Heal Itself. He also has another book, Eat to Beat Your Diet, burn fat, heal your Metabolism, and

    • 48 min
    Dr. Akil Palanisamy | Your TIGER Protocol For Solving Autoimmunity & Health Dysfunction

    Dr. Akil Palanisamy | Your TIGER Protocol For Solving Autoimmunity & Health Dysfunction

    Welcome to another empowering episode of The Hormone Prescription Podcast, where we explore the intricate dance of hormones and health, specifically crafted for the vibrant midlife woman.
    Today, we're honored to have the remarkable Dr. Akil Palanisamy, join us to unravel the mysteries of autoimmunity and health dysfunction through the lens of integrative and Ayurvedic medicine. Get cozy and ready to be inspired by a Harvard-educated expert who takes a deeply compassionate and holistic approach to healing.
    Episode Highlights:
    Introduction to Dr. Akil Palanisamy: Discover the fascinating path that led Dr. Aki, a Harvard grad and a mind-body medicine-certified physician, to the forefront of integrative health.
    The TIGER Protocol Explained: Learn about the groundbreaking TIGER Protocol that Dr. Aki has pioneered, offering hope and healing to those suffering from autoimmune disorders.
    Integrative Medicine and Ayurveda: Delve into a unique conversation on blending modern medical practices with ancient Ayurvedic wisdom.
    Real-life Success Stories: Hear uplifting stories of resilience and recovery, showcasing the transformational impact of Dr. Aki's approach.
    Practical Tips for Midlife Wellness: Arm yourself with actionable advice and wellness strategies tailored for the midlife transition, ensuring you live your healthiest, most hormonal-balanced life.
    Inspirational Takeaway:
    Dr. Akil's expertise isn't just in his impressive credentials; it lies in his ability to see the patient as a whole. His methods are a testament to the power of integrative medicine - providing a beacon of light for anyone navigating the murky waters of hormonal health and autoimmunity.
    Tune in now to begin your own healing odyssey with the wisdom and warmth of Dr. Akil guiding the way. This episode is not just about listening; it's about awakening to the possibilities of true health renewal.
    Listen, Learn, and Thrive:
    Your body's plea for harmony between your hormones and health has been heard. Dr. Akil's knowledge and the TIGER Protocol could be the key to unlocking your body's fullest potential.
    Don't miss this life-altering conversation. Tune in, tap into your innate healing power, and take charge of your well-being. Your miraculous body awaits.
    Subscribe and Listen Now!
     
    Dr. Kyrin Dunston (00:00):
    There is no greater thing you can do with your life and your work than follow your passions in a way that serves the world. And you, Dr. Akil , stay tuned to find out how to reverse the root causes of your autoimmunity and health concerns so that you too can follow your passion.
    Dr. Kyrin Dunston (00:20):
    So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYNI had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results, and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dundton. Welcome to the Hormone Prescription Podcast.
    Dr. Kyrin Dunston (01:14):
    Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we dive into the topic of autoimmunity with Dr. Akil, who is a very accomplished physician who had his own healing journey during medical school that led him to a root cause resolution approach. He focuses on autoimmunity and helping people reverse it naturally. You're gonna hear some of his case studies of how

    • 41 min
    Kaely McDevitt | Why Minerals Are Vital To Hormonal Prosperity

    Kaely McDevitt | Why Minerals Are Vital To Hormonal Prosperity

    Welcome to The Hormone Prescription Podcast, the heart-to-heart space where we unravel the tapestry of women's health! 💜 In our latest enlightening episode titled "Why Minerals are Vital to Hormonal Prosperity," we are joined by the incredibly knowledgeable Kaely McDevitt, a Registered Dietitian dedicating her life to the well-being of women.
    Key Points Discussed:
    The Mineral-Hormone Connection: Discover how minerals are the unsung heroes in the choir of hormones. 🎼 They conduct the symphony that determines your energy, fertility, and overall hormonal balance.
    Reclaiming Your Energy: Learn about the specific minerals that can turn the tides on fatigue and give you back your zest for life. ✨
    Optimizing Fertility: Kaely shares her expertise on how strategic nutrition can support reproductive health and make the dream of parenthood achievable for many. 👶
    Conquering Hormone Symptoms: Find out which key players in your diet can help you take control of hormone-related symptoms from PMS to menopause. 🛑
    Personalized Nutrition Strategies: Take a deep dove into the world of tailored nutrition and how personalization leads to health transformation.
    Building Health with Connection: Kaely emphasizes the importance of connecting with self, nature, and community on the road to hormonal health. 🌿
    About Kaely McDevitt:
    Kaely McDevitt is not just any dietitian; she's a trailblazer in the realm of women's health, armed with a passion for natural wellness and a deep understanding that there's no one-size-fits-all when it comes to health. 🌱 Through her virtual practice, she and her team have cultivated an oasis where women can find answers, hope, and a path to reclaim their energy and vitality.
    Why You Shouldn't Miss This Episode:
    Take command of your hormonal health by tuning into this episode. Whether you're someone battling with hormonal imbalances, searching for fertility support, or simply thirsty for knowledge on women's health nutrition, this conversation with Kaely will be a beacon of insight and inspiration. 🌟
    Step into a world where minerals and hormones dance in harmony, where personalized nutrition is the key to unlocking the mysteries of your body, and where healing comes with an empowering sense of community. This isn't just about health; it's about thriving in every sense of the word!
    Listen Now!
    Find your sweet spot in the world of health and hormones by listening to this must-hear conversation with Kaely McDevitt. Tap into the wisdom, comfort, and practical guidance that will propel you towards hormonal prosperity.
    Pour a cup of tea, find a cozy corner, and hit play! 🎧 Listen now and infuse your life with the balance and vitality it deserves.
    Sharing is caring! If this episode sparked a light in you, spread the love by sharing it with your friends, family, and community — because every woman deserves to sing a hormonal harmony. 🗣️💕
     
    Dr. Kyrin Dunston (00:00):
    You have to participate relentlessly in the manifestation of your own blessings. Elizabeth Gilbert, stay tuned as Kaely McDevitt tells you why minerals are vital to hormonal prosperity and the manifestation of your own blessing.
    Dr. Kyrin Dunston (00:18):
    So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances y

    • 49 min
    Dr. Cathleen Brown | Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now

    Dr. Cathleen Brown | Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now

    Welcome to another empowering episode of The Hormone Prescription Podcast, designed specifically with you, the midlife woman, in mind. 🎙️
    This week, we're tackling a topic that resonates deeply with so many of us – "Hormone Poverty And Your Brain, Vagina, Libido - How To Fix It Now". And we couldn't ask for a better guide on this journey than our esteemed guest, Dr. Cathleen Brown. 👩‍⚕️
    Meet Our Guest
    Dr. Cathleen Brown is not only a board-certified obstetrician and gynecologist with an exemplary background rooted in the Philadelphia suburbs, but she's also a decorated former Army physician with a heart for mentorship and a passion for holistic women’s health. 🏥🇺🇸
    Her career, spanning over two decades, paints a picture of dedication - from guiding future medical practitioners to addressing the intimate concerns of women transitioning through menopause. ✨
    In This Episode
    Discover: What "Hormone Poverty" means for your brain health, vaginal vitality, and libido. 🧠💕
    Learn: The profound impact hormones have on our bodies and the nuanced interplay between them and our well-being.
    Explore: Dr. Brown's insightful advice on hormone replacement therapy and how it can revitalise your life during and after the menopausal transition.
    Hear: Candid, real-life stories from Dr. Brown's extensive experience that illuminate the path to a healthier, more vibrant you.
    Get Inspired: To take control of your health and explore the options available to combat the symptoms of hormone imbalance. 💪
    Dr. Brown also shares her personal interests in traveling, gardening, and the joys of motherhood, connecting with us on more than just a professional level. 🌿✈️
    Actionable Takeaways
    Empower yourself with knowledge about your body's hormonal dynamics.
    Don't hesitate to seek help; quality hormone replacement therapy might just be the key you need.
    Remember that your concerns are valid, and your health matters - always.
    Keep shining, lifelong learners, and remember - your body's changes are not just a medical matter; they're a pivotal part of your story. Join us as we learn from Dr. Brown how to rewrite the narrative on hormone health and reclaim our vibrancy.
    Until next time, keep nurturing your body, cultivating your mind, and inspiring your spirit! 🌟
    If you found value in today's conversation, please consider leaving us a review or rating on your preferred podcast platform. Every bit of support helps us reach and empower more women just like you.
    Stay connected with us on social media and join the movement of women who choose to live their best lives – hormonally balanced and brimming with energy. 🌷
     
    Dr. Kyrin Dunston (00:00):
    The founder of my alma mater, Thomas Jefferson Medical College, said that knowledge is power. We're gonna empower you with some foundational knowledge about bioidentical hormone therapy and why it's absolutely necessary and how to do it right in this episode with two board certified OBGYNs. Stay tuned.
    Dr. Kyrin Dunston (00:23):
    So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunston. Welcome to the Hormone Prescription Podcast.
    Dr. Kyrin Dunston (01:17):

    • 40 min
    Dr. David Clarke | Why Deep Stress & Your Brain May Be The Cause of Your Disease or Chronic Pain

    Dr. David Clarke | Why Deep Stress & Your Brain May Be The Cause of Your Disease or Chronic Pain

    Welcome to another empowering episode of The Hormone Prescription Podcast, the go-to audio haven for midlife women seeking wellness and balance in a demanding world. Today's episode is a deep-dive into an often-overlooked culprit behind disease and chronic pain - our complex brains under the burden of deep stress.
     
    In This Episode: Join us as we explore with Dr. David Clarke, the profound ways in which deep-seated psychological stress can manifest as physical symptoms. Dr. Clarke, an accomplished physician certified in Internal Medicine and Gastroenterology, shines a light on the intricate link between deep stress, our brain's response, and how this connection may be keeping you from enjoying a life free of pain.
     
    For years, Dr. Clarke has dedicated his expertise to advancing awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions, striving to quell the chronic pain epidemic. As President of the Psychophysiologic Disorders Association (PPDA), he is at the forefront of transforming lives through education and support.
     
    Key Takeaways:
    Uncover why your unexplained aches might be rooted in emotional trauma or long-buried stress.
    Learn about the crucial role of psychophysiologic disorders in chronic pain syndromes.
    Discover practical tips on identifying stress-induced pain and how to address it effectively.
    Gain insights into Dr. Clarke's holistic approach that goes beyond medications to heal the mind-body connection.
     
    Professional Insight:
    Armed with an MD from the University of Connecticut School of Medicine and a wealth of clinical experience, Dr. Clarke's professional insights are a beacon of hope for those battling unseen stress-induced health struggles.
    A Message to Our Listeners:
    Dear listener, if you've been searching for answers to the mystery of your unresolved pain, this episode could be the key. Dr. Clarke's expertise offers not just knowledge, but also the compassion and understanding so vital during the healing process.
    ---
    Join the Conversation:
    We welcome you to share your thoughts and breakthrough moments from this episode on our social media channels. Use the hashtag #HormonePrescriptionPodcast to join the growing community of women empowering themselves through knowledge and shared experiences.
    Remember, wellness is not just about hormones. It's also about the mind and its powerful impact on our bodies. Tune in, tap into newfound wisdom, and transform your life one episode at a time.
    Until next time, stay inspired, say goodbye to chronic pain, and hello to a vibrant you!
     
    Dr. Kyrin (00:00):
    All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. Arthur Schopenhauer, stay tuned to find out about something that is self-evident to some of us practitioners, but your doctor might not be aware that could be hurting your health and your hormones.
    Dr. Kyrin (00:24):
    So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
    Dr. Kyrin (01:17):
    Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank yo

    • 46 min
    Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality

    Dr. Ryan Wohlfert | Essential Spinal Hygiene For Your Hormonal Function & Vitality

    In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert.
    Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality.
    Key Insights From This Episode:
    The Spine-Hormone Connection: Dr. Ryan unravels how the spine directly influences our hormonal symphony and why maintaining spinal integrity can sing health into our lives.
    A Lifetime of Vitality: Discover Dr. Ryan's spinal correction protocol, a groundbreaking approach that has helped alleviate chronic pain and fend off dysfunction and disease for thousands.
    Beyond Manipulation: Learn how specific spinal care goes a step further than traditional chiropractic work, empowering not just relief, but a total revival of energy and endurance.
    The Pillars of Pain-Free Living: Dr. Ryan shares his wisdom on how simple, daily spinal hygiene practices can liberate you from the grips of medication and pave the way for a lifetime of vibrant, pain-free living.
    Mindset Matters: Embark on a mindset makeover that aligns your spinal health goals with success, as Dr. Wohlfert elaborates on how mental fortitude underpins physical wellbeing.
    Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous."
    Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality.
    And remember, your pathway to hormone harmony might just begin with a healthy spine.
     
    Speaker 1 (00:00):
    You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health.
    Speaker 2 (00:14):
    So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
    Speaker 1 (01:08):
    Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, , you really do. Your spine needs TLC. It is your backbone. It houses what your central nervous system, your brain, brings to the rest of your body. And a lot of us, many of us may have problems with it in our lifetime, overt or surreptitious, but it can cause problems in the long run if you're not doing some simple things like you brush your teeth

    • 48 min

Customer Reviews

4.8 out of 5
99 Ratings

99 Ratings

alk272 ,

Episode 240

I so very much appreciated and loved hearing from your fabulous coaches! Vic and Kat are amazing to work with. Their love of knowledge and desire to help others shines through in every conversation. Thank you ladies 💕

redlulu ,

Everyone’s selling

I enjoyed this podcast and talked with Dr. Dunston about the program she offers. The cost? $29,500. She put on a hard sell but that’s simply outrageous. Good for her for commanding these fees. Not for regular people.

NYCtoCT ,

Great podcast

I’ve listened to so many health and wellness podcasts - this one is a gem and very real and honest.

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