How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
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Is BrainDRAIN Robbing Your Hormonal Sanity?
Do you have trouble focusing? Feeling forgetful? Do you feel like your brain is in a fog? You're not alone. According to Dr. Romie Mushtaq, many midlife women experience what's called "brain drain," which can be caused by hormonal imbalance.
In our latest episode, we're joined by Dr. Romie Mushtaq to talk about how brain drain can impact our hormonal health. She is here with a cure for your busy brain called ''brainSHIFT."
Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.
Dr. Romie Mushtaq currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.
In this episode, you will learn:
How brain drain can impact our hormones
What are some of the signs that we might be experiencing a brain drain
How to support our hormonal health during menopause
Action tips to shut off our busy brain
Dr. Romie's BrainSHIFT Protocol to help support our brain health
So if you're struggling with brain drain, or you just want to learn more about how to support your hormonal health during menopause, tune in now!
[00:00:00] Is brain drain robbing your hormonal sanity. Your brain is not a bulletin board. Your brain deserves boundaries. Join me today for Dr. Romie Mushtaq. So the big question is how do women over 40, lus,e us keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife.
[00:00:21] If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism. Lasting weight loss and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue.
[00:00:40] Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of.
[00:00:59] [00:01:00] My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast. Hi everybody. And welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so grateful that you're choosing to spend your valuable time today here with me today and my homey, Dr. Romie, you're gonna love Dr.
[00:01:21] Romie. She is all about brain health and functional brain health. Did you know that your hormones. Originate in your brain and are a part of your nervous system. Yep. We're gonna talk about that too, but mostly we're going to dive into brain drain. Is it robbing your hormonal sanity? And if you're feeling like your brain has become a bulletin board, I know I have lately, then maybe you need some boundaries in your brain.
[00:01:48] She talks about the brain shift protocol and how to help people shift out of the states that drain their brain. They happen to be the same things that drain their hormones and how to [00:02:00] sleep well and have a great sex drive and emotional equanimity and great memory and mood and clarity and all the things that a healthy brain gives you.
[00:02:09] So I'll tell you a little bit about her, and then we will get started. So. Do you have a busy brain? Do you have trouble focusing on your to-do list? Are your thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? Dr. Romie is here with a cure for your busy brain called brain shift.
[00:02:32] Dr. Romie is a triple board certified physicia
Peptide Therapy For Hormone And Health Optimization At Midlife - For Both Men and Women
Do you know what peptides are and how they can help with hormone optimization?
Listen in as Dr. Tracy Gapin joins The Hormone Prescription Podcast to discuss peptide therapy for hormone and health optimization at midlife - for both men and women.
As we age, our hormones naturally decline. This can lead to a host of issues, including fatigue, weight gain, mood swings, and more. Peptide therapy can help optimize hormone levels, resulting in improved energy levels, better sleep, and a general feeling of well-being.
In this episode, you will learn:
What peptides are and how they can help optimize hormone levels
The benefits of peptide therapy for both men and women
The best time to start peptide therapy
How peptide therapy can help with weight loss, energy levels, and more
If you're interested in learning more about peptide therapy and how it can help you feel your best in midlife, tune in now!
[1:00] My guest today is a little unusual for a guest on this podcast. Why? Because he specializes in men's health. Well, Dr. Kyrin, you're thinking, why are you having a doctor who specialize in men's health? Because for most women, we've got men in our lives who are important to us and it matters, but also in many areas, there's a lot of overlap and he's gonna be talking about peptides and how they can be used to help with hormone balance and health optimization at midlife and beyond. And maybe we'll have a little guy talk to because what woman couldn't use to know more about the men in her life and how they function and how to help them.
[01:58] So Dr. Gapin is a board certified urologist world renowned health and performance expert, and the founder of the Gapin Institute for high performance health and the men's telehealth startup on Novi health, kind of like the counterpart to the hormone club. I think that's super cool. He's a thought leader, a professional speaker and the author of the bestselling books, male 2.0 and codes of longevity. His passion and purpose is providing fortune 500 executives, entrepreneurs, and athletes, a personalized path to optimize health and performance. Welcome Dr. Gapin.
[03:15] Thanks so much appreciate being here.
[03:17] So super excited to get started. So you're an, a urologist by training, but you have evolved your training to provide a functional approach for men so that they can have high performance at midlife and beyond. And you've created, uh, telehealth startup too. So can you talk a little bit about your journey from mainstream corporate medicine to where you are now?
[03:41] So I am a board certified urologist, a men's health expert. Um, I was in traditional, if you will, Western medicine, forgs 25 plus years, including training. And I hit a wall. I got to a point where, um, I had some health issues that really, uh, changed my life. I was incredibly fatigued. I couldn't focus, couldn't sleep. I was about 30 pounds overweight and I knew something was wrong. And I went to see a, a local internal medicine doc here in town. And, uh, he ran some tests and, uh, the results were pretty terrible. And what really changed everything for me was he told me what I need to do was simply eat more vegetables. I need to lose some weight, exercise more. And if that doesn't work, maybe I'll be put on a statin, a prescription medication.
[04:29] And I left that day really confused because I knew I needed a lot more than that. And as a men's health expert, you would think that I would have the answers myself, but I didn't because I realized that at that point that we are failing, you know, traditional healthcare is all based on disease. We have disease care, crisis care, not healthcare. We are reactive simply waiting to treat illness or disease when it occurs rather than being proactive and intentional and, uh, focused on promoting health. And that's really what my book, Mel, 2.0 is all about, um, my sense for the gap Institute. That's what that's all about
Conscious Communications: How Healthy Conflict Resolution Can Improve Your Relationships and Your Health
Welcome to The Hormone Prescription Podcast!
In this episode, we're talking about how healthy conflict resolution can improve your relationships and your health. Our guest is Mary Shores, author of the book Conscious Communications.
Mary shares her insights on why it's so important to resolve conflict in a healthy way, and gives us some practical tips on how to do just that. If you're struggling with conflict in your life, whether at home or at work, this episode is for you!
In this episode, you will learn:
-Why healthy conflict resolution is so important
-How to resolve conflict in a healthy way
-Practical tips for resolving conflict in your own life
So tune in now, and learn how healthy conflict resolution can improve your relationships and your health!
[00:55] You're gonna love our guest today and the topic that we are discussing. It's all about communication. How conscious is your communication? And like in the quote that I started the episode with, are you able to change your mind about things or are you seeking optimal health and hormone balance saying I wanna be exactly the same way I am now doing what I'm doing, thinking what I'm thinking. And I want my hormones to change because I hate to tell you, but mm it's not gonna happen because you do have to change your mind to change your hormones.
[01:54] Mary shores is an innovative communication expert and bestselling author who transforms people's words to help them fall back in love with their work and their customers. 15 years ago, Mary discovered a game changing formula to improve connections among people. It all started with a, do not say list and grew into an entire strategy that will fix your relationships, which by the way, will fix your hormones and your health. Welcome Mary. My pleasure to be here. I'm so excited. Yes. I love your book. And just so I don't forget to, to say the whole title, Mary shores, conscious communications, your step by step guide to harnessing the power of your words, to change your mind, your choices and your life published by hay house.
[03:04] So, you know, since this is a hormone show, I'll go ahead and say this. But when I was 19 and one time I had went to a doctor, they put me on a, an antibiotic, but didn't tell me that antibiotics cancel out birth control. So I ended up pregnant after a healthy pregnancy. I was met with sudden tragedy when my daughter had suffered lack of oxygen to the brain for over five minutes due to umbilical cord asphyxia, which basically meant the way they explained it to me was that her umbilical cord had ruptured. So my daughter Haley was born with severe and profound brain damage. This left her blind death and on life support.
[03:58] And the thing is though, when I got done with that ordeal, I was really lost in life. You know what I mean? I wasn't sure what I was going to do. I felt like my peers had, had moved on, had started their careers. So I decided to go into the family business, which is debt collection. And so oftentimes people don't understand like where is this connection between like debt collection, communication and connection. But for me, I think that because I had lived on the other side of Stu financial stability during that time with my daughter, I had absolutely no resources.
[04:45] And I definitely saw the connection between how debt collectors communicate with people and how that, that causes so much stress and trauma, you know, and I realized very quickly that the common denominator is just having a debt can be a trauma, let alone the way that people are stigmatized over it, or the way that they're treated over it.
[05:41] So I just started to study and I wanted, you know, my big aha moment came when one day I looked at the phone and I said out loud, I just want the next person. I speak to, to be happier at the end of the call than they were at the beginning. Now that was so many years ago. And honestly, I had no ide
Are Your Subconscious Beliefs Hurting Your Hormone Balance?
Welcome to the Hormone Prescription Podcast! In this episode, we're joined by Dr. Nicole Huffman to discuss how our subconscious beliefs can impact our hormone balance.
If you're struggling with hormonal issues, it's important to explore all potential causes - including your beliefs and mindset. As Dr. Huffman explains, our subconscious beliefs can have a powerful impact on our physical health, including our hormone balance.
If you're ready to dive deeper into exploring your own beliefs and how they might be impacting your health, tune in now! You'll learn valuable insights from Dr. Huffman that can help you create lasting positive change in your life.
In this episode, you will learn:
How our subconscious beliefs can impact our hormone balance
What kind of beliefs might be causing hormonal imbalances
How to start exploring your own subconscious beliefs
Lifestyle and diet tips for optimizing hormone health
Methods to use for unresolved stress
How to enhance your energy and vitality at any age
So whether you're struggling with hormonal issues or just want to learn more about how our beliefs impact our health, tune in now for an enlightening conversation with Dr. Nicole Huffman.
If you enjoy this episode, please subscribe to the Hormone Prescription Podcast and leave us a review! We appreciate your support as we continue working to empower women everywhere to take control of their hormone health.
[01:19] My guest today. You're gonna love her. I know you love all my guests, but you're really gonna love her because she's gonna talk about a topic that's super important and just might the missing key. When it comes to your hormone balance, I find that women who don't achieve the hormone balance and health, that's possible for them over a 40 often neglect this step. So this is why it's super important.
[02:12] Dr. Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients and balances and dis ease, not just solving the symptom picture. She believes the body has the ability to heal itself, given the correct personalized treatment plan. And after restoring the basic determinants of health, a certified neuro emotional technique practitioner, Nicole knows firsthand the dramatic effects that healing negative subconscious beliefs can have on health. She explores these and more topics related to root cause resolution approaches to health on her biweekly podcast called coffee with the docs. Welcome Dr. Nicole Huffman.
[03:26] I'm so excited to ha,ve you and dive into the topic of, are your subconscious beliefs hurting your hormone balance? I, yes. Right? So I know some people are wondering why aren't they so excited, weirdly excited about this topic? Why tell everyone why you're excited about it?
[03:45] And I don't necessarily think it's because doctors like don't wanna help their patients with that. I think honestly, just a lot of practitioners aren't really taught how to help and especially the docs who are, you know, sort of in the more standard standard type of medicine who are helping with hormones. It's just not part of their repertoire to really deal with that side. But we know as practitioners in the functional world, that if you look at hormones and if your stress hormone cortisol is too high or which is gonna affect insulin, it's also gonna affect all of our sex hormones, which is gonna throw off the whole hormonal balance. And so it's just so important to look at that piece of the puzzle.
[04:43] And I know the first thing that women say to me is like Dr. Kiran, how of my , how does my subconscious thought that runs my body have anything to do with my hormones? They're like, no, no, I've got a very menopause problem. I've got a menopause problem. I don't have a subconscious thought problem.
[05:15] I think there's that quote that's like you can't solve the problem with the same brain that created it. I mean,
Happy Vagina for a Happy Life
It's time to talk about our happy places - our vaginas! On this episode of The Hormone Prescription Podcast, host Dr. Kyrin Dunston is joined by special guest Dr. Betsy Greenleaf, an OBGYN and pelvic floor physical therapist, premier womens health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, to talk all things vagina. Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology, CEO of The Pelvic Floor Store, a blog at drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, and host of the happy vagina rally summit.
She dedicated to women's wellness and the notion that you are greater than the sum of your parts. and BODY MIND SPIRIT podcast that focuses on the trinity of total health. She is the best-selling co-author of You Were Made To Be Unstoppable.
In this episode you will learn:
-How your vagina changes throughout your life
-Pelvic floor physical therapy and how it can help with things like incontinence, pain during intercourse, and more
-The importance of self-care for your vagina
-And much more!
So whether you're dealing with the changes that come with menopause, are concerned about your pelvic health, or just want to learn more about taking care of your vagina, this episode is for you! Tune in now and let's get started on having a happy vagina for a happy life.
[01:15] Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kirin. Thank you so much for joining me today. Today. We are gonna talk about vaginas. Yes, I know this is probably something that you don't hear talked about that much, but the truth is you have one, you take it with you everywhere, and it's a big part of what makes you a healthy woman. And my expert today knows this better than anyone. She is an expert in vagina house. She has a great event coming up. We're gonna tell you about, and she has a voice and she's not gonna be silent. And you shouldn't be silent either about what's going on for you. I'm gonna tell you a little bit about her and then we will get started. Premier women's health expert, a bestselling author, entrepreneur inventor, and business leader, specializing in female, pelvic medicine and reconstructive surgery for over 20 years.
[02:14] Dr. Betsy Greenleaf is a trailblazer as the first female in the us to become a board certified Euro gynecologist. Yay, Betsy. She is the CEO of the pelvic floor store. She has a blog at Dr. Betsy greenleaf.com. She's the host of some of your parts podcast, and also she hosts the happy vagina rally summit. We're gonna tell you about she's dedicated to women's wellness and the notion that you are greater than the sum of your parts and body mind spirit podcast that focuses on the Trinity of total health. She's the best selling co-author of you are made to be unstoppable. Welcome Dr. Betsy Greenley.
[02:55] You so much, Dr. Kirin for having me here. I'm so excited. I love talking to you. So this is gonna be great.
[03:00] yes. Betsy is so much fun. Not only is she brilliant, uh, when it comes to women's health and special, especially vaginal ecology and pelvic floor things, but just such a free thinker and out very outspoken. She shared the quote from Alan Albright with me before this episode, and I said this so speaks to who she is in the world. And I think who I am too, right. It took me quite a long time to develop a voice. And now that I have it, I am not going to be silent. So did you used to, to not have a voice on important matters?
[03:37] You know, I, unfortunately I think I've always just kind of not had a filter, just spoke my mind, but I did find very quickly that especially in traditional medicine, especially in, in, unfortunately the time that I did my training being in a male dominant field, that people did not wanna hear me.
Overcoming Midlife Weight Loss Resistance
Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance."
But the good news is that there are steps you can take to overcome this resistance and finally achieve your weight loss goals.
On this episode of The Hormone Prescription Podcast, we're joined by Stu Schaefer, a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their bodies into The Thermogenic State, so they burn fat 24/7… and lose weight as they did in their 20s. He's here to share his insights on how to overcome midlife weight loss resistance.
The benefits of thermogenic foods
How to eat for your hormones
The real reason why it's so hard to lose weight as you get older
The simple tweak to your diet that can make all the difference
How to boost your metabolism and burn fat around the clock
Foods to avoid if you want to lose weight
Type of diet that will help you lose weight
If you're ready to finally overcome your weight loss resistance and get back on track, this episode is for you. Tune in now and start losing weight today!
[01:44] So Stu Schaefer is a 20 year award-winning celebrity weight loss coach. And he specializes in helping people put their body into the thermogenic state. So they burn fat 24 7 and lose weight like they did in their twenties. Who wants that everyone stew struggled with anorexia and his teens. And when he overcame his eating disorder, he realized that he wanted to help people create their perfect body in a healthy, sustainable way. Since then St has helped thousands of people transform their body and empower themselves to create massive success in their life. Welcome Stu. So happy to be here. This is gonna be great. It's gonna be awesome. It's always fun to talk to you because you have such clarity around the issues that my people wanna know about, which is weight loss resistance at midlife. How do I get rid of this belly? How do I get my butt to shrink my thigh? All the things. Not necessarily because of a vanity issue, but because they know it's related to health problems and they know cuz they've been hearing me say that fat, excess fat is not just decoration. It's metabolically active. And it's like, you have this extra endocrine organ that's then messing with your hormone. So, so many problems with excess APAC tea. So how did you become interested and an expert in this field? Why don't we start with that too?
[03:19] That's a great question. And you mentioned something really quick that I want to touch on before I forget you just mentioned something that's gold. And you said when women have this excess body fat, it reeks havoc with their hormones and will get to this. Remind me about this because most of the women who see me think their hormones are off and that's the cause of their weight gain, but actually their hormones being off is a symptom. Okay. And so when they hit, they, every woman that I've ever talked to says, well, I hit my fifties and my hormones changed and that's why I gained weight. And that's not usually the truth. The truth is something's off that reeked havoc with your hormones and caused you to gain weight.
[04:07] Well, you mentioned in the intro that I was anorexic and I was in, um, my first year of high school when I was 13, between eighth and ninth grade, I ended up breaking into a house in my neighborhood with two friends. I thought they were my friends and uh, I ended up getting arrested. Now when you're 13, every little thing is the end of the world. Anyway, and this was like the end of the end of the world. And because of that, it just, I had this self hatred. You also mentioned the self love idea in the intro and I was just despised myself. And as a result, thank goodness that when I was younger suicide wasn't as gratified as it is now. There no one was committing suicide, but I
I’ve been struggling with hormonal issues since 2015 and nobody has taken me seriously or given me any answers. This podcast is so helpful and validating.
I learned about Dr Kyrin from the Menopause Summit and immediately had to find her podcast. So informative & eye opening about how little Primary Care & General OB/GYNs know about hormones. I am just starting my journey & hope to gain the knowledge to be empowered to speak up for my own health.
Dr. Dunston is awesome and her podcast is truly something every woman should listen to!! It’s time for us ladies to feel amazing and enjoy life!!