366 episodes

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

The Girlfriend Doctor w/ Dr. Anna Cabeca Dr. Anna Cabeca OB/GYN

    • Health & Fitness
    • 4.7 • 289 Ratings

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

    Mastering Your Hormones

    Mastering Your Hormones

    Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being. 
    Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life.
    And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!
     
    Key Takeaways:
    [00:02:02] Our body as a cathedral.
    [00:04:40] Decline of progesterone with age.
    [00:09:15] Cortisol's role in daily rhythm.
    [00:15:20] Keeping adrenals healthy with nutrients.
    [00:18:13] Healing properties of maca.
    [00:22:41] Empowering the body with hormones.
    [00:25:24] Transformation through hormone balancing.



    Memorable Quotes:
    "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca
     
    "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca



    Links Mentioned: 
    Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones
    FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c
     

    • 27 min
    Trauma and AutoImmunity with Sara Gottfried

    Trauma and AutoImmunity with Sara Gottfried

    In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life.
    Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how trauma can disrupt hormonal balance, trigger autoimmune responses, and compromise immune function.
    Throughout our conversation, we delve into practical strategies for addressing trauma, including the significance of assessing Adverse Childhood Experiences (ACE) scores and monitoring DHEA levels. Dr. Sara shares insights from her upcoming book, "The Autoimmune Cure," offering actionable advice for those seeking to heal from trauma and reclaim their health.
    Tune in to this enlightening episode to gain valuable insights into the impact of trauma on longevity, immune health, and hormonal balance. Whether you're navigating autoimmune conditions or simply seeking to optimize your well-being, this episode offers practical guidance for your health journey. Don't miss out on this empowering conversation with Dr. Sara Gottfried on The Girlfriend Doctor Show.
     
    Key Takeaways:
    [00:02:13] Clean living and aging gracefully.
    [00:05:28] Trauma and its effects.
    [00:08:32] Autoimmune disease diagnosis challenges.
    [00:13:54] Autoimmunity and low DHEA.
    [00:17:56] Psychedelic assisted therapy.
    [00:22:43] Trauma and its impact.
    [00:27:07] Autoimmune cure.
    [00:29:16] Leading women in health journey.



    Memorable Quotes:
    "I have an adverse childhood experiences score of six, which is high. So I've got more than 45 chronic diseases that are increased associated with the exposure to trauma that I had as a child." [00:20:41] – Sara Gottfried
    "So number one, do the ACE questionnaire. Know what your ACE score is. It's critical. Number two, I would say check your DHEA level. I think it's so critical to know what that is. A lot of people have no idea and yet they're getting it measured. So get your DHEA checked." [00:28:34] – Sara Gottfried



    Connect with Sara Gottfried:
    Instagram: https://www.instagram.com/saragottfriedmd
    Facebook: https://www.facebook.com/DrGottfried/
    X: https://twitter.com/DrGottfried
    LinkedIn: https://www.linkedin.com/in/drgottfried
    Link to Purchase Book: 
    https://www.saragottfriedmd.com/the-autoimmune-cure/
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c

    • 30 min
    Relationship Need Fixing? I’m here! With Anil Gupta

    Relationship Need Fixing? I’m here! With Anil Gupta

    Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships.
    In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective communication, and the art of asking the right questions to forge profound connections. This isn't just another talk; it's a roadmap to infuse love into your life.
    What truly stood out for me were the engaging role-playing exercises, providing a hands-on understanding of communication dynamics. Anil's wisdom isn't theoretical; it's a guide to creating a more loving environment. Join us in this conversation – it's time to enhance your relationships and embrace the power of love.
    Tune in now and discover the secrets to improving your relationships, prioritizing love, and forming more meaningful connections. This episode is your ticket to unlocking the transformative power of love and communication in your life. 
     
    Key Takeaways:
    [00:01:06] The importance of love.
    [00:08:04] Valentine's Day reflections.
    [00:12:12] Dating and relationship advice.
    [00:13:25] Creating a system for love.
    [00:20:26] The importance of communication.
    [00:24:33] Love and respect in relationships.
    [00:33:23] Quality of life and questions.
    [00:37:03] Role play for better communication.



    Memorable Quotes:
    "I realized then that life wasn't about money. It was about something else. And that's where I decided to change the currency that I used. Instead of using the US dollar as my currency, I started using the currency of love, making a difference, friendship, kindness, giving, being authentic, sincerity, authenticity, integrous, caring, loving, playful, fun. And if you start using that as a currency, everything changes." [00:02:46] – Anil Gupta
     
    "Men value respect over love. Women value love over respect. So, you can ask two questions. What can I do to make you feel more respected? Then what can I do to make you feel more." [00:24:33] – Anil Gupta



    Connect with Anil Gupta:
    Website: https://meetanil.com/
    Instagram: https://www.instagram.com/anilgupta_lovedoctor
    Facebook: https://www.facebook.com/USAAnilGupta
    Facebook: https://www.facebook.com/immediatehappiness
    LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/
    TikTok: https://www.tiktok.com/@thelovedoc
    YouTube: https://www.youtube.com/@anilguptaguru/featured
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c
     

    • 38 min
    Iodine, Fasting, and Metabolism with Sara Banta

    Iodine, Fasting, and Metabolism with Sara Banta

    Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being. 
    Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health.
    Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices. 
    Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together.
     
    Key Takeaways:
    [00:03:12] Hormonal balance and weight loss resistance.
    [00:04:05] Supporting thyroid health for better metabolism.
    [00:06:33] Sara's health transformation.
    [00:08:57] Empowerment through patient care.
    [00:12:22] Iodine's importance in hormonal health.
    [00:17:46] Boosting energy with iodine.
    [00:22:08] Iodine and detoxification process.
    [00:26:02] Accelerated keto benefits.
    [00:30:00] Wild animal protein.
    [00:34:03] Eating for specific health goals.
    [00:38:36] Iodine-rich foods like seaweed.
    [00:41:45] Thyroid disease and toxins.



    Memorable Quotes:
    "The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta
     
    "I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta



    Links mentioned in this episode:
    Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca
    Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca
    Main Link: https://acceleratedhealthproducts.com/cabeca



    Connect with Sara Banta:
    Website: https://sarabantahealth.com/
    Website: https://www.acceleratedhealthproducts.com/
    Instagram: https://www.instagram.com/acceleratedhealthproducts/
    Facebook: https://www.facebook.com/acceleratedhealthproducts/
    Twitter: https://twitter.com/sarawbanta
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c
     

    • 43 min
    5 Love Languages and More with Gary Chapman

    5 Love Languages and More with Gary Chapman

    Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships. 
     
    Just days after the celebration of love on Valentine's Day, I bring you this episode with bonus content of Dr. Gary sharing valuable insights on how to repair a relationship after an affair. Dr. Gary, drawing from three decades of counseling couples, unveils profound insights that resonate in partnerships, parenthood, and even the professional realm.
     
    You will glean invaluable lessons from Dr. Gary as he delves into repairing relationships post-affair, the transformative force of forgiveness, and the dynamic nature of love languages over time. This episode isn't just a conversation; it's a revelation that arms you with practical tools, offering the keys to unlocking deeper connections and cultivating a more loving and gratifying life.
    Whether you've pondered the mystery of why certain gestures speak volumes to some and not others, or if you've wrestled with the aftermath of infidelity, this episode offers valuable insights and guidance. Join us on this journey as we explore the intricate path to healing, rebuilding trust, and fostering enduring connections. Your relationships are about to embark on a transformative journey - one guided by the insights of Dr. Gary Chapman.
     
    Key Takeaways:
    [00:01:28] Betrayal and affairs.
    [00:02:23] The 5 Love Languages.
    [00:05:10] Learning words of affirmation.
    [00:07:04] Identifying your own love language.
    [00:08:17] Undivided attention.
    [00:10:48] How love languages can change over time.
    [00:13:03] Love languages in different relationships.
    [00:14:13] Repairing relationships after an affair.
    [00:19:14] Being roommates versus in love.
    [00:21:17] Can our love language change?
    [00:24:30] Love languages in the workplace.
    [00:29:08] Emotional affairs in relationships.
    [00:32:56] Repairing after an affair.
    [00:39:07] Deciding to work on a relationship.
    [00:41:00] Loving unconditionally and influencing your spouse.



    Memorable Quotes:
    "When the love tank is empty, and you feel like they don't love me, they wish they weren't married to me, life begins to look pretty dark. And so, the only way to meet that need for love is to speak love in a language that communicates to them emotionally." [00:14:48] – Gary Chapman
     
    "You can't make somebody forgive you. You just be open and transparent and loving toward them, and they will make a decision to love you, forgive you, and love you or not. That's a decision they have to make." [00:33:53] – Gary Chapman



    Connect with Gary Chapman:
    Website: www.5LoveLanguages.com
    Instagram: https://www.instagram.com/5lovelanguages/
    Facebook: https://www.facebook.com/5lovelanguages/
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c

    • 44 min
    Dating and Relationship Tips with Bela Gandhi

    Dating and Relationship Tips with Bela Gandhi

    Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age. 
    Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we’ve approached the month of love, this episode is perfectly timed to guide you through the intricacies of relationships and set the stage for a fulfilling journey in the realm of love.
    Get to discover practical tips from Bela on how to navigate the dating scene after a breakup or divorce. We delve into reigniting relationships that may have lost their spark and explore the nuances of online dating. Bela's insights provide a roadmap for finding the right partner, effective communication, and steering clear of common relationship pitfalls. This episode is a treasure trove of wisdom, offering guidance for singles, those in long-term relationships, or anyone starting anew, ensuring you're equipped with the tools to nurture love at any stage of life.
    Join us in this empowering conversation that goes beyond the conventional dating advice. Bela also shares her expertise on taboo topics like sex and intimacy, offering insights on how to maintain a healthy and fulfilling relationship. 
    Whether you're navigating the dating world or seeking to enhance your existing relationship, this episode is your go-to resource for practical advice and inspiration. Don't miss out on the opportunity to embrace the possibilities of love and connection – tune in now for a dose of relationship wisdom that transcends the ordinary.
     
    Key Takeaways:
    [00:01:42] Love and connection at any age.
    [00:02:47] Getting back out there after loss.
    [00:04:06] First steps in rekindling relationships.
    [00:05:28] Battling negative self-talk.
    [00:08:05] Reigniting the relationship.
    [00:09:13] Building a robust sex life.
    [00:10:02] Communication and conflict resolution.
    [00:12:53] Relationship skills beyond romance.
    [00:13:55] Smart Dating Academy's success stories.
    [00:15:35] Love stories in dating.
    [00:18:19] Video dating and red flags.
    [00:23:17] Coaching differences between men and women.
    [00:26:19] Addressing intimacy issues in relationships.
    [00:27:38] Menopause and sexual health.
    [00:31:03] Being right in relationships.
    [00:32:16] Love and self-acceptance.



    Memorable Quotes:
    "Attachment is your power. And if you are prematurely attaching to someone who doesn't yet deserve it, or has earned your trust, then you're giving your power to somebody that might misuse it." [00:24:21] – Bela Gandhi
     
    "If you're in a relationship, it's OK to say, this is painful, I need to take a break, or I'm going to go get some help around this. Because the more you talk to your partner about this, the less stressed you're going to feel, the lower cortisol levels you'll feel, and you'll feel more bonded because you're having a conversation and being vulnerable." [00:28:07] – Bela Gandhi



    Connect with Bela Gandhi:
    Website: https://www.smartdatingacademy.com/
    Instagram: https://www.instagram.com/smartdatingacademy/
    Facebook: https://www.facebook.com/smartdatingacademy
    Podcast: https://www.smartdatingacademy.com/podcast
    YouTube: https://www.youtube.com/user/smartdatingacademy
     
    Connect with Dr. Anna Cabeca:
    Website: https://drannacabeca.com/pages/show
    Instagram: https://www.instagram.com/thegirlfrienddoctor/
    Personal Instagram: https://www.instagram.com/dranna__c

    • 33 min

Customer Reviews

4.7 out of 5
289 Ratings

289 Ratings

Mirmir99!! ,

Wow

Every episode is compelling, grounding, and truthful. I always appreciate listening to your vulnerability and direction for others to know you and feel guided by my girlfriend doctor.

Binka51 ,

Love

Dr. Anna… I have listened to you for years… And you have been a great help to me… Your December 12 podcast was so brave and courageous… Carry on…” With arms full of gratitude”a loyal listener-maureen

sraineycw ,

65 and loving it!!

Hi Dr Anna,

Your podcast is amazing and I share it with everyone’. I just finished my book called BALANCE, (a journey to wholeness) and am currently collaborating with my Dr friend and RN sister to bring my book to our church ladies! I will be adding your books and podcast to our discussions and recommendations!!

Thank you for your discussions. Sara

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