The Girlfriend Doctor w/ Dr. Anna Cabeca Dr. Anna Cabeca OB/GYN

Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life.
Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth.
To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0.
And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod  to breathe new life into your love life today.
 
Key Takeaways:
[00:02:22] Celebrating menopause and pilgrimage.
[00:07:00] A pilgrimage on Camino Santiago.
[00:11:04] Essentials for the journey.
[00:15:31] Setting high achievable goals.
[00:19:35] Embracing challenges
[00:22:04] Overcoming challenges on pilgrimage.
[00:24:46] The power of refining yourself.
 
Memorable Quotes:
"I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] – Dr. Anna Cabeca
"It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] – Dr. Anna Cabeca

 
Links Mentioned: 
Sexual CPR Program: https://dranna.com/sexualCPRpod
YouTube Channel: https://www.youtube.com/thegirlfrienddoctor
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. 
Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.
Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.
If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!
And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.
 
Key Takeaways:
[00:03:49] Movement called S Factor.
[00:05:16] Female embodiment and empowerment.
[00:09:50] Embodiment practice creation.
[00:14:22] Evolution and civilization's impact.
[00:19:09] The clitoris and pleasure.
[00:20:45] Sensuality and feminine expression.
[00:25:06] Honoring the feminine and masculine.
[00:30:26] Embracing feminine energy.
[00:34:09] The power of feminine energy.
[00:38:24] Epic rules for lasting love.
[00:41:16] Embracing embodied experience.
[00:45:50] Embracing masculine presence.
[00:50:34] Empowerment and confidence in showing up.




Memorable Quotes:
"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley
 
"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley
 
Links Mentioned: 
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
 
Strip & Rise 6-Month Signature S Factor Journey 
Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025)
Use code "girlfriend" for an additional $250 off 
https://sfactor.com/strip-rise-journey-presale/
 
Connect with Sheila Kelley:
Website: https://sfactor.com/
Instagram: https://www.instagram.com/sheilakelleys/
Facebook: https://www.facebook.com/SheilaKelleyFanPage/
Other Social Media Links: https://linktr.ee/sheilakelley
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLea’s expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.
Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.
Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLea’s wisdom offers practical advice that can elevate your daily life. Plus, don’t forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!
 
Key Takeaways:
[00:02:31] Boundaries and self-confidence.
[00:07:24] Different conditioning for men and women.
[00:11:06] Women's empowerment journey.
[00:12:48] Full sovereignty as a woman.
[00:17:35] Setting fierce boundaries with barbed wire.
[00:22:47] Embracing the fire within.
[00:26:32] Boundaries with family members.
[00:29:37] Boundaries and self-expression.
[00:32:26] Self-love revolution inside.
[00:35:42] Journey of self-discovery.



Memorable Quotes:
"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and no’s, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] – Dr. NaniLea Diamond
 
"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] – Dr. NaniLea Diamond
 
Links Mentioned: 
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
 
Connect with Dr. NaniLea Diamond:
Online Community: https://wildrosemembership.com/
Instagram: https://www.instagram.com/dr.nanilea/
Facebook: https://www.facebook.com/NanileaDiamond/
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.
Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.
Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.
 
Key Takeaways:
[00:04:00] Importance of sexual health.
[00:07:18] Female orgasm challenges.
[00:10:44] Redefining orgasm and igniting life.
[00:15:33] Overcoming obstacles and reclaiming passion.
[00:19:27] Supercharging your sex life.
[00:23:12] Redefining female orgasm.
[00:25:17] The orgasm experience for women.
[00:32:03] Effects of cortisol on libido.
[00:35:06] Healthy aging cream for vagina.
[00:38:13] Sexual CPR program.
[00:43:08] Discovering new pleasures and experiences.
 
 
Memorable Quotes:
 
"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] – Dr. Anna Cabeca
 
"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] – Dr. Anna Cabeca
 
 
Links Mentioned: 
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
 

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.
Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.
Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.
And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.
 
Key Takeaways:
[00:02:08] Vaginal health and restoration.
[00:06:45] Aesthetics in the medical field.
[00:08:33] Labor and delivery experiences.
[00:14:39] Vaginal rejuvenation and empowerment.
[00:17:39] Vaginal rejuvenation procedures.
[00:22:21] Beauty from the inside out.
[00:26:07] Vaginal and vulvar health.
[00:29:25] Couples in a treatment room.
[00:33:03] Female empowerment in healthcare.
[00:34:52] Self-care and empowerment.



Memorable Quotes:
"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington
 
"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington
 
Links Mentioned: 
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
 
Connect with Angel Turlington:
Website: https://www.southeastaestheticandwellness.com/
Instagram: https://www.instagram.com/southeastmedangel/
Facebook: https://www.facebook.com/southeast.aesthetic.wellness
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c

The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shaping our well-being post-COVID.
Explore a wealth of insights as Dr. Margaret previews her groundbreaking summit, "Hormonal Havoc: The COVID Fallout," featuring nearly 60 experts. This summit covers everything from neurology to autoimmune conditions, offering actionable protocols to help you navigate today's health challenges. Whether you're dealing with hormonal imbalances or metabolic dysfunction, this episode is packed with invaluable information.
Join us as we unravel the complexities of post-pandemic health and discover practical solutions for a healthier future. And if your sex drive needs a revival, my Sexual CPR program is here to help. In just four weeks, you'll learn how to naturally boost your libido, enhance intimacy, and achieve toe-curling pleasure. Visit sexualcpr.com to start your journey to better orgasms and a renewed connection today!
 
Key Takeaways:
[00:02:01] Post-COVID metabolism and hormonal issues.
[00:04:25] Pre-pandemic vs. post-pandemic medicine.
[00:06:26] Long-term effects of COVID-19.
[00:09:43] Impact of spike protein on the gut.
[00:11:02] Mental health in youth.
[00:15:28] Inflammation in the brain.
[00:17:10] Olfactory nerve and inflammation.
[00:20:08] Histamine response and health impacts.
[00:23:43] Unusual and bizarre illnesses.
[00:29:31] First amendment rights and communication.
[00:30:35] Community health and unity.
 
 
Memorable Quotes:
 
“You as an individual, your body is the cathedral of your spirit! You have to be empowered to know. Knowledge is power.”
[00:23:09] – Dr. Anna Cabeca
 
"I think it's so important to understand. How did this happen to us? And we have to stop the divisions that have gone on no matter which side of the issues that you were on whether or not you received the vaccines or not." [00:30:40] – Dr. Margaret Christensen
 
Links Mentioned: 
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Hormonal Havoc: The COVID Fallout Summit: https://dranna.com/havoc
 
Connect with Dr. Margaret Christensen:
Website: https://carpathiacollaborative.com/ & https://www.molddetoxdiet.com/
Instagram: https://www.instagram.com/drmargaretchristensen/
 
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c