Is Dry January worth it‪?‬ That's Helpful with Ed Stott

Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until August, possibly beyond!
Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.
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RESEARCH
How 'Dry January' is the secret to better sleep, saving money & losing weight
ADDITIONAL INFO
Dry January's: Are you in?
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com