54 episodes
That's Helpful with Ed Stott Edwina Stott
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- Education
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5.0 • 3 Ratings
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That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.
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Your Life List is the Key to Making the Most of Every Moment
As the saying goes - life is what happens, when you’re making other plans. So how do we prioritise the plans for the stuff we actually WANT to do!?
We all have big dreams - I’m sure you’ve got a list of them in your head that you say you’ll get to eventually but how do you actually make that happen & avoid looking back & thinking damn, I wish I’d done that?
Kate Christie is the woman you want to speak to. She’s a time management wizard & the author of The Life List: Master Every Moment & Live an Audacious Life.
Find a transcript of our conversation here.
SUPPORT THE PODCAST
Support the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Kate on Instagram, Facebook & via her website.
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com -
Skincare Simplified: How To Build The Ultimate Routine with Chemist Confessions
Niacinamide, AHAs, vitamin C, retinol, hyaluronic acid - with SO much on the market it's super tricky to figure what should be in & what should be out of your skincare routine.
Stop wasting money on pricey products & figure out what's truly worth your time in this episode with Chemist Confessions.
Victoria Fu & Gloria Lu met while they were working as skincare formulation chemists for L’Oreal so they really know they’re stuff. We’re going straight to the top for this one!
Find a transcript of our conversation here.
SUPPORT THE PODCAST
Support the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Gloria & Victoria on Instagram, Facebook & Youtube.
BOOK
Skincare Decoded
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com -
Here's why 'Success' isn't Making you Happy & What Will
Do you feel successful in the traditional sense of the word but also like you’re just not that happy?
You might have the job you thought you wanted, or achieved those goals you set yourself and yet it just isn’t hitting in the way you thought it would.
This feeling is surprisingly common, particularly for educated, wealthy & accomplished people.
So what’s the solution? How do we boost our happiness while still focussing on our careers & everything we think is important to us? That’s what today’s episode is all about.
Right, my guest today is Professor Raj Raghunathan, he’s the Author of If You’re So Smart, Why Aren’t You Happy?
You can find a transcript of the podcast here.
SUPPORT THE PODCAST
Support the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Raj on Facebook & via his website.
BOOK
If You're So Smart, Why Aren't You Happy?
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com -
TFTW: Glimmers are the Opposite of Triggers, Here's How to Catch Them
Catching glimmers & turning them into glows can train your brain to soak up more joy. Here's what they are & where to find them.
SUPPORT THE PODCAST
Support the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.
CONNECT WITH ME
Connect with That's Helpful & Ed Stott on Instagram.
Want to sponsor the podcast? Email me - ed@edwinastott.com -
Blueberries & Jellyfish: How To Care For Your Pelvic Floor
PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we’re going to fix that.
Kim Vopni, is The Vagina Coach. She’s a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems.
Find a transcript of our conversation here.
SUPPORT THE PODCAST
Support the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Kim on Instagram, Facebook & Twitter.
EXTRA RESOURCES
Kim's Website
Kim's YouTube
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
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Thought For The Week: You Should Re-think How You Measure Success
Feel like you're not making the progress you'd like? Here are a few thoughts around re-evaluating the way you measure your success.
SUPPORT THE PODCAST
Support the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.
CONNECT WITH ME
Connect with That's Helpful & Ed Stott on Instagram.
STUFF I MENTIONED
Ash Ambirge on That's Helpful
Ash's Book - The Middle Finger Project
Monique Ross on Re-evaluating Success
Want to sponsor the podcast? Email me - ed@edwinastott.com
Customer Reviews
Every episode blows my mind!
Every time I tune in to listen to this podcast my mind gets blown- I don’t even read the episode blurb anymore, I just listen in because there is always something in there for me. Ed’s guests are always spot on. Thank you for making these episodes!
Good stuff
This is quickly becoming one of my favorite podcasts. Interesting topics with a gem of a host.