17 min
Is Exercise Bad for Your Adrenals? The Natural Modern Woman Podcast
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- Alternative Health
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics:
My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine “Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics:
My personal experience with exercise and adrenal fatigue Different types of exercises and their relationship with cortisol To exercise or to not exercise: do you exercise when tired? Essential questions to help you get into a proper exercise routine “Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
17 min