23 min
Is Fat Bad? Benefits of Fat & How Much to Eat Daily Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:A study revealing patterns in what people order when they are out to eat with othersA product recommendation for a butter substituteAll about healthy fatsTwo Q and As about calorie burn during workouts and what to do with old produceLinks I mentioned during this episode:Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-xArticle about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm4th and Heart Ghee: https:...
This episode covers:A study revealing patterns in what people order when they are out to eat with othersA product recommendation for a butter substituteAll about healthy fatsTwo Q and As about calorie burn during workouts and what to do with old produceLinks I mentioned during this episode:Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-xArticle about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm4th and Heart Ghee: https:...
23 min