23 min
Is Fat Bad? Benefits of Fat & How Much to Eat Daily Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:
A study revealing patterns in what people order when they are out to eat with othersA product recommendation for a butter substituteAll about healthy fatsTwo Q and As about calorie burn during workouts and what to do with old produceLinks I mentioned during this episode:
Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-xArticle about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm4th and Heart Ghee: https://amzn.to/3aI6u1NThrive Market discount: http://thrv.me/lyonsshare Blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Blog post on healthy fat: https://www.thelyonsshare.org/?p=21722Podcast episode on blood sugar: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654How to take action after listening to this episode:
Assess your consumption of healthy fat and see where you can tweak to make you feel even better!
This episode covers:
A study revealing patterns in what people order when they are out to eat with othersA product recommendation for a butter substituteAll about healthy fatsTwo Q and As about calorie burn during workouts and what to do with old produceLinks I mentioned during this episode:
Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-xArticle about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm4th and Heart Ghee: https://amzn.to/3aI6u1NThrive Market discount: http://thrv.me/lyonsshare Blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Blog post on healthy fat: https://www.thelyonsshare.org/?p=21722Podcast episode on blood sugar: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654How to take action after listening to this episode:
Assess your consumption of healthy fat and see where you can tweak to make you feel even better!
23 min