Is Fat Bad? Benefits of Fat & How Much to Eat Daily

This episode covers:

• A study revealing patterns in what people order when they are out to eat with others
• A product recommendation for a butter substitute
• All about healthy fats
• Two Q and As about calorie burn during workouts and what to do with old produce

Links I mentioned during this episode:

• Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-x
• Article about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm
• 4th and Heart Ghee: https://amzn.to/3aI6u1N
• Thrive Market discount: http://thrv.me/lyonsshare 
• Blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Blog post on healthy fat: https://www.thelyonsshare.org/?p=21722
• Podcast episode on blood sugar: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654

How to take action after listening to this episode:

• Assess your consumption of healthy fat and see where you can tweak to make you feel even better!