Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie The Psychology Sisters

Happy Thursday lovely listeners - strap yourselves in! 

We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!!

But first! What is our pit and peak? What is the 411!?
The wonderful Maddie shares a delightful up-chuck story of Alfie, her fur baby. 
Aimee shares the chaotic reflections of a busy mind and body in her week that was!
Kat shares another journey involving our favourite combination - self-deprecation and dessert!!

We explore: 

What are micro stressors?
How does this impact us?
What is the compounding effect?
Does hustle culture have something to answer for here? We get validation from constantly working and striving - therefore being stressed is evidence of hard-work, right?
The effects of chronic stress on our body and mind. 
Can rest become something we fear? 
Savage Self-care 
If this is me, what can I do about it? We share some hard truths that might be helpful. 

Join us to find out more!

We hope you enjoy :)
Aimee, Kat and Maddie

You can find more of us here: 

The Thriving Therapists: 
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: 
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram: 
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety

Our Online Psychology practice:
https://thepsychcollaborative.com.au

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety

Our Online Psychology practice:
https://thepsychcollaborative.com.au

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.