107 episodes

Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

The Psychology Sisters The Psychology Sisters

    • Health & Fitness
    • 4.7 • 27 Ratings

Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

    Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

    Let's check-in: women's safety and the violence epidemic PLUS an old school listener Q + A

    Hello lovely listeners!! 🎙️ ✨💛TW - this episode discusses domestic violence, abuse themes and pregnancy - if this is triggering for you in anyway - please skip this episode.The long wait is hopefully worth it, as we have a jam packed episode for you! 💕Maddie, Aimee and Kat discuss the complexities, nuances and multiplicities of women’s safety and everything thats been happening for an important check-in. We also invite you to check-in with safe and trusted people in your life to have more con...

    • 55 min
    Feeling overwhelmed? Understanding the role of Trauma and the Nervous System when everything gets on top of you.

    Feeling overwhelmed? Understanding the role of Trauma and the Nervous System when everything gets on top of you.

    Disclaimer and TW: this episode was recorded before the recent events in Bondi. If you have been impacted you may like to skip this episode due to themes discussed. Welcome back to another episode psychology sisters and misters! We get vulnerable in our pit and peaks this week! It is a little longer so if you would like to skip to the juicy part of the episode - start at approximately 17:00 minutes We are also talking all things overwhelm and we dive deeper into what it is and ...

    • 57 min
    Am I having a mid mid-life crisis? Identity and lost self Ft Maddie

    Am I having a mid mid-life crisis? Identity and lost self Ft Maddie

    Hello and welcome back to another episode featuring our marvellous Maddie!!We are noticing that a lot of people are struggling with an identity crisis earlier in life.This can look like:-This can be a painful struggle of internal conflicts and existential crisis -It can feel like chronic unfulfillment even though you seemingly have everything-Things that used to give you joy no longer do-Urgent need for drastic big life changes -Re-evaluating your life -Feeling restless and anx...

    • 36 min
    Do I have ADHD or is technology ruining my attention?

    Do I have ADHD or is technology ruining my attention?

    Hello lovely listeners!! Welcome to the first Psychology Sisters Episode of 2024. It has been a hot minute, but boyyyyyyyyyyy we are glad to be back in your ears. In this episode we discuss the following: Our pit and peaks - please feel welcome to skip ahead as it has been a while since we have caught up!!In summary, very exciting news, Kat welcomes her beautiful baby girl Delilah officially to the Poddy!Aimee and Kat have been working on their new project - The Thriving Therapist and their f...

    • 54 min
    Grieving through pregnancy. A raw + vulnerable reflection

    Grieving through pregnancy. A raw + vulnerable reflection

    Trigger warning: this episode discusses falling pregnant naturally and pregnancy. This episode discusses grief around identity and processing falling pregnant and the change and uncertainty of this process. If this is triggering for you in anyway please skip this episode.This episode is also a very emotional, tender and vulnerable one. Hello lovely listeners. We have a very raw and vulnerable episode for you this morning. This is our last episode of the year! We are taking a break and we'll b...

    • 44 min
    Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

    Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

    Happy Thursday lovely listeners - strap yourselves in! We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!!But first! What is our pit and peak? What is the 411!?The wonderful Maddie shares a delightful up-chuck story of Alfie, her fur baby. Aimee shares the chaotic reflections of a busy mind and body in her week that was!Kat shares another journey involving our favourite combination - self-deprecation and dessert!...

    • 59 min

Customer Reviews

4.7 out of 5
27 Ratings

27 Ratings

finnsmama ,

Adult ADHD

Gah! This episode was really informative and interesting! I loved learning about the neuroscience (and neurotransmitters at play w/ ADHD!) as a person with ADHD I also thought you captured the lived experience really well. Thanks for this episode!

deuxmoies5 ,

Love

Thank you for posting. Always a great listen

maylahm ,

Best podcast EVER!

This is by far my favorite podcast! Everything the hosts say is so comforting and I always feel less alone after listening :,) They discuss so many thought provoking topics, and what they say stays with me even after finishing an episode. This podcast has made me love psychology!!

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