246 episodes
Do You F*cking Mind? LiSTNR
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- Health & Fitness
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4.9 • 670 Ratings
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Mindset hacks for a badass life.
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248. You're doing closure wrong: Here's how to move on
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity.
Brain Fact: Borderline Personality Disorder
Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do?
LINKS
Read more about Borderline Personality Disorder from the National Institute of Mental Health https://bit.ly/bpd-mentalhealth .
Send your Listener question to info@dyfmpod.com
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram
CREDITS
Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Oscar Gordon Social Producer: Shania MaguaManaging Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. -
247. Narcissistic parents and in-laws: How to spot them and deal with them
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode.
Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't.
LINKS
Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd .
Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt .
Follow @dyfmpodcast on Instagram
Follow @alexispredez on Instagram
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram
CREDITS
Host: Alexis Fernandez Executive Producer & Editor: Elise CooperExecutive Digital Producer: Oscar Gordon DYFM Social Producer: Shania MaguaAdditional Imaging: Nat MarshallManaging Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. -
246. Dealing with pathological & compulsive liars
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today.
Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light)
Read about Rhodopsin https://www.britannica.com/science/rhodopsin
See omnystudio.com/listener for privacy information. -
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
In the episode of today I'm explaining HPD or Histrionic Personality Disorder.
And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.
See omnystudio.com/listener for privacy information. -
244. How to keep a promise to yourself
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).
Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .
See omnystudio.com/listener for privacy information. -
243. Limit the amount of people that owe you and liberate yourself
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)
See omnystudio.com/listener for privacy information.
Customer Reviews
highly recommend this podcast!
I can’t say enough good things about this entire podcast! No matter what you're going through in life even if you are just looking to grow and learn. Helps you navigate adulthood by giving solid advice dealing with mental health, physical health, careers, relationships, etc. It’s a must listen!
This girl!!
Okay, so I just started listening this week and god it is so nice to listen to a podcast that’s REAL and RAW! She is so raw and unapologetically herself! I can’t stop listening! Thank you so much for being yourself and having that potty mouth because I also have a potty mouth and it’s so much easier to follow. I appreciate this show! 🫶🏼
BIG SIS VIBES
absolutely a must recommend so everyone i know. i love that alexis is so raw, real, and unfiltered. she’s not here to tell you what you want to here, she’s here to tell you what you need to hear and to help you get through it. i remember i accidentally stumbled upon DYFM podcast when i was searching for self help related content and listened to a few and none have amounted to this podcast.