41 min
Isolated Muscle Growth: Rep Ranges, Exercises and Intuition | P2 Podcast The Progressive Performance Podcast
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- Self-Improvement
On Episode 62 of the P2 Podcast, Bryce and Chris breakdown the results of two recent studies which seem to show that regional activation of muscles is possible through exercise and rep range variation. Additionally, they discuss the roles of intuition and biofeedback in the gym when it comes to optimizing hypertrophy and avoiding injury.
On Episode 62 of the P2 Podcast, Bryce and Chris breakdown the results of two recent studies which seem to show that regional activation of muscles is possible through exercise and rep range variation. Additionally, they discuss the roles of intuition and biofeedback in the gym when it comes to optimizing hypertrophy and avoiding injury.
41 min