64 episodes

Join us on The Progressive Performance Podcast, where we give you the tools to live the life you want and achieve the body you desire. Each episode will dive deep into topics like training, nutrition, cutting-edge research, and longevity. Plus, we'll bring on expert guests from a wide range of health and fitness disciplines to share their insights and knowledge. Subscribe and start listening to take the next step to an improved you.

The Progressive Performance Podcast Bryce Calvin

    • Education
    • 5.0 • 2 Ratings

Join us on The Progressive Performance Podcast, where we give you the tools to live the life you want and achieve the body you desire. Each episode will dive deep into topics like training, nutrition, cutting-edge research, and longevity. Plus, we'll bring on expert guests from a wide range of health and fitness disciplines to share their insights and knowledge. Subscribe and start listening to take the next step to an improved you.

    Your Wellness Journey IS a Mental Health Journey! | P2 Podcast

    Your Wellness Journey IS a Mental Health Journey! | P2 Podcast

    In episode 64 of the P2 Podcast, Page Thorla and Maggie Chiu explore the synergy between nutrition, mental health, and physical well-being, and share how a holistic approach revolutionized Maggie’s health and professional practice.

    Maggie is a licensed clinical social worker (LSCSW/LCSW/MSW) and therapist, with over ten years of mental health experience. She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), crisis management, and Solution Focused Brief Therapy (SFBT). Maggie has worked in a variety of therapeutic arenas, including inpatient psychiatric hospitalization, private practice, trauma reprocessing, substance abuse and disordered eating patterns. She is also a certified NASM Certified Sports Nutrition Coach, certified as a CSTS eating disorders specialist, a nationally qualified NPC bikini competitor, and a Boston qualified long distance runner.

    • 41 min
    TikTok Ban?! What Does It Mean For Us?… | P2 Podcast

    TikTok Ban?! What Does It Mean For Us?… | P2 Podcast

    In episode 63 of the P2 Podcast, Bryce Calvin and Chris Beal dive deep into the potential TikTok ban and its far-reaching implications for users, creators, and the social media landscape as a whole. Additionally, they discuss how individual actions can profoundly shape history, the evolving public images of tech moguls, and the implications of heavy-handed regulations on influential social media platforms.

    • 1 hr 34 min
    Isolated Muscle Growth: Rep Ranges, Exercises and Intuition | P2 Podcast

    Isolated Muscle Growth: Rep Ranges, Exercises and Intuition | P2 Podcast

    On Episode 62 of the P2 Podcast, Bryce and Chris breakdown the results of two recent studies which seem to show that regional activation of muscles is possible through exercise and rep range variation. Additionally, they discuss the roles of intuition and biofeedback in the gym when it comes to optimizing hypertrophy and avoiding injury.

    • 41 min
    Pregnancy: What To Expect, Best Practices and Tips for Peripartum & Postpartum | P2 Podcast

    Pregnancy: What To Expect, Best Practices and Tips for Peripartum & Postpartum | P2 Podcast

    On Episode 61 of the P2 Podcast, Bryce and P2’s Head of Nutrition, Page Thorla, discuss all-things pregnancy — what to expect, how to adjust habits and mindset, and best practices to ensure a healthy mom and child.
    *Page ended up giving birth to a beautiful baby girl a few days after this was recorded!

    • 43 min
    Fitness Classes, Laws of Training, and Hierarchical Goal-Setting | Q&A #4 | P2 Podcast

    Fitness Classes, Laws of Training, and Hierarchical Goal-Setting | Q&A #4 | P2 Podcast

    On episode 60 of the P2 Podcast, Bryce and Chris go over some audience questions on the efficacy of fitness group classes, how to overcome low intrinsic motivation, and appropriate goal-setting. They also present the concept of “Three Laws of Training” — which are meant to parallel Isaac Asimov’s famous “Three Laws of Robotics” — to provide the listener with a better way of conceptualizing the tiers of importance when it comes to making progress with training.

    • 54 min
    AI in Fitness: Limitations, Uses, and Ethics — Part 3 | P2 Podcast

    AI in Fitness: Limitations, Uses, and Ethics — Part 3 | P2 Podcast

    In Episode 59 of the P2 Podcast, Bryce Calvin and Chris Beal wrap up their series on artificial intelligence — specifically, they discuss the ways in which fitness coaches can gain an advantage through using tools like ChatGPT, how to use AI as a business copilot, and what we should expect from these technologies moving into the future.

    • 1 hr 37 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

DarrenPeel ,

Mind-Blowing…

The amount of information dropped inside this podcast is mind-blowing 🤯 I 10/10 recommend listening to every episode and following everything the Progressive Performance team does.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
TED Talks Daily
TED
Law of Attraction SECRETS
Natasha Graziano
Do The Work
Do The Work

You Might Also Like