It's About DAMN Time DaWholeDamnShow

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships!
Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time!
Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping together, and how their bond has seen them through thick and thin.
This episode explores the unique challenges and immense benefits of male connection, vulnerability, and building a supportive community.
Get ready to be inspired by their stories and practical tips for forging friendships that empower you to reach your full potential.
All of this and so much more...It's About DAMN Time!
Time Stamps
02:20 The Importance of Black Support Groups
10:30 The Pro Stars: Long-Lasting Friendship
22:02 Rap Career and Friendship: The Pro Stars
23:59 The Power of Building Strong Relationships
30:11 Opening Up About Mental Health Struggles
39:56 Finding and Connecting with Like-Minded Individuals
46:01 It's About Damn Time


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We're back for another episode dedicated to Black Men's Health Month.
This time, we're diving deep into a topic that often gets swept under the rug: mental health.
In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma surrounding mental health in the Black community, particularly for Black men.
We explore the historical and generational factors that contribute to this silence, and the importance of creating safe spaces for open and honest discussions.
Blaise and I tackle the role of religion and faith in mental health, the importance of finding the right therapist, and the need to break the cycle of silence.
We also discuss healthy coping mechanisms, self-care practices, and valuable resources available to Black men seeking mental health support.
This episode is a must-listen for anyone who wants to learn more about taking charge of their mental well-being and building resilience.
Hit play and join us for a conversation that's both insightful and inspiring. You won't regret it!
#BlackMensHealth #MentalHealthMatters #Therapy #BlackTherapist #SelfCare #BlackMenDeserveTherapy #BreakTheStigma

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Struggling to find the time to prioritize your health and fitness?
In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.
Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.'
Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.
In this episode, you'll learn:
The importance of holistic wellness for Black menHow to overcome common barriers to fitnessTime-saving workout routines you can do anywhereHow to develop a sustainable fitness planThe role of breathwork in achieving overall wellnessPractical nutrition tips for Black menStop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.

All of this and so much more...It's About DAMN Time!

Time Stamps:
31:33 The Holistic Approach to Fitness and Muscle Development
39:04 The Importance of Leg Day and Body Movement
42:55 Nutrition, Healthy Snacks, and Supplements for Black Men
58:47 Embracing Breath Work and Prioritizing Holistic Wellness


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This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive.
This is the part of the year for me that seems the hardest. Especially when life is life-ing.
I want emphasize the importance of taking small steps to improve and overcome obstacles.
Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health.
All of this and so much more...It's About DAMN Time!
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Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Feeling stuck on the path to your dreams?
This episode is your roadmap to laser focus and achieving your full potential.
Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors.
Here's what you'll learn:
Strategies to silence your inner critic and overcome self-doubt.How to handle external pressures and negative influences. (Yes, even from well-meaning loved ones!)The importance of self-care and avoiding burnout. ‍♀️Actionable tips to stay motivated and focused on your goals.The power of believing in yourself and having a clear vision for success.
Jessica and Jarratt also share personal anecdotes about:
Overcoming creative roadblocks.The importance of continuous learning and growth.Why you should trust your expertise and own your path.
This episode is a must-listen for anyone ready to ditch distractions, silence their inner critic, and finally achieve their dreams! ✨
All of this and so much more...It's About DAMN Time!
Don't forget to subscribe and leave a review! ⭐️
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Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.
Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.
Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora!
Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.
We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health.
Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut health
All of this and so much more...It's About DAMN Time!

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Visit BeWellSis.com → here


Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod
Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com