In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Hence my new project -- Ten Percent Happier Live. Every weekday, we'll offer a free live sanity break, featuring some of the world's best meditation teachers, streaming from our homes to yours. We'll start with a five minute meditation, and then take questions from the audience. Today we're posting a bonus episode to the podcast feed from my session on Friday, March 20th with meditation teacher and author Jack Kornfield. Join us at www.tenpercent.com/live at 3pm ET every weekday.
How to access Ten Percent Happier Live:
In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE
Organizations in need of support:
Placer Food Bank: http://placerfoodbank.org/
Feeding America: https://www.feedingamerica.org/