31 min
Katie Austin: Finding Mental Health through Fitness, Eating Intuitively and Building Her Own Legacy Sports & Forks with Kelly Senyei
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- Sports
In this episode, host Kelly Senyei sits down with the multi-talented Katie Austin and daughter of fitness icon Denise Austin. Katie is not just continuing the family legacy; she's carving her own path in the wellness world.
Katie opens up about her journey, diving into her experiences prepping for her upcoming wedding, discussing her personalized app's bridal series that emphasizes confidence over crash diets. Katie's passion for cooking shines through as she recalls fond family memories in the kitchen, her simple yet creative culinary approach and the possibility of a collaborative cookbook with her mother.
Listeners will get a taste of Katie's fitness philosophy, which mixes strength and HIIT over her mother's era of workouts, highlighting the shift in her training from competitive college athlete to an advocate for mental health through fitness.
From her sustainable eating habits to her engaging stories about the Sports Illustrated Swimsuit community and her wedding cake Pinterest finds, this episode is a delightful blend of sports insight and culinary conversation.
Timestamped Overview:
00:00 Intro
05:38 Aging made me change my eating habits.
06:57 Woman travels and cooks for family early.
10:42 Struggling to follow in famous mom's footsteps.
15:07 Eating based on body signals, not rules.
17:53 Wedding fitness program includes dance cardio, posture.
20:07 Flexible family-style dining with varied options.
22:32 Cake cutting ceremony with Italian style desserts.
26:43 Friends discussing changes in lifestyle and priorities.
30:04 Mantra: You are greater than your thoughts.
In this episode, host Kelly Senyei sits down with the multi-talented Katie Austin and daughter of fitness icon Denise Austin. Katie is not just continuing the family legacy; she's carving her own path in the wellness world.
Katie opens up about her journey, diving into her experiences prepping for her upcoming wedding, discussing her personalized app's bridal series that emphasizes confidence over crash diets. Katie's passion for cooking shines through as she recalls fond family memories in the kitchen, her simple yet creative culinary approach and the possibility of a collaborative cookbook with her mother.
Listeners will get a taste of Katie's fitness philosophy, which mixes strength and HIIT over her mother's era of workouts, highlighting the shift in her training from competitive college athlete to an advocate for mental health through fitness.
From her sustainable eating habits to her engaging stories about the Sports Illustrated Swimsuit community and her wedding cake Pinterest finds, this episode is a delightful blend of sports insight and culinary conversation.
Timestamped Overview:
00:00 Intro
05:38 Aging made me change my eating habits.
06:57 Woman travels and cooks for family early.
10:42 Struggling to follow in famous mom's footsteps.
15:07 Eating based on body signals, not rules.
17:53 Wedding fitness program includes dance cardio, posture.
20:07 Flexible family-style dining with varied options.
22:32 Cake cutting ceremony with Italian style desserts.
26:43 Friends discussing changes in lifestyle and priorities.
30:04 Mantra: You are greater than your thoughts.
31 min