30 min
Kelly Cadell: Burnout in the Bedroom Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing.
She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves.
Here are some of the myths we got to discuss:
Myths
- Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner
- Men know best about sex and sexual wellness is co-created
- All porn problems are related to porn addiction. If it’s something you’re hiding, there’s a disconnect.
About Kelly
Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment.
Resources:
1) Website: Kellycadell.com
2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
4) Take the first step to decode your burnout: http://decodeyourburnout.com
In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing.
She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves.
Here are some of the myths we got to discuss:
Myths
- Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner
- Men know best about sex and sexual wellness is co-created
- All porn problems are related to porn addiction. If it’s something you’re hiding, there’s a disconnect.
About Kelly
Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment.
Resources:
1) Website: Kellycadell.com
2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
4) Take the first step to decode your burnout: http://decodeyourburnout.com
30 min