32 min

Ketones and Bicarbonate with Dr. Chiel Poff‪é‬ Science of Getting Faster Podcast - Presented by TrainerRoad

    • Health & Fitness

Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if bicarbonate could unlock the ergogenic action of ketones in endurance exercise, and what they learned was surprising.

Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if bicarbonate could unlock the ergogenic action of ketones in endurance exercise, and what they learned was surprising.

32 min

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