This episode covers:
A study on low carb vs. low fat dietsA product recommendation for a simple item that's been around for centuries An interview with my husband, Kevin, about what it's like to be married to me!Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oilLinks I mentioned during this episode:
Low-fat vs. low-carb study: https://www.nature.com/articles/s41591-020-01209Article about study: https://www.sciencedaily.com/releases/2021/01/210121131851.htmPink himalayan sea salt: https://amzn.to/2SKWX0g More on benefits of pink salt: https://www.bulletproof.com/diet/superfoods/himalayan-salt-benefits/ Lyons' Share Emotional Eating Post: https://www.thelyonsshare.org/2018/11/06/how-to-stop-emotional-eating/10-Day Emotional Eating Challenge, Fueling or Feeling: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/MCT oil: https://amzn.to/3oJxFgEHow to take action after listening to this episode:
If you've struggled with emotional eating, me too - I'm right there with you. Overcoming it has been one of my greatest health achievements and I want to help you out. The blog post in the show notes is a great first step, and if you want to take it to the next level, my 10-Day Emotional Eating Challenge called Fueling or Feeling starts on 2/16! This 10 -day program will take you through exercises and activities to uncover the root of YOUR emotional eating, and give you strategies, tips & tricks to reverse course and find FREEDOM from emotional eating. Sign ups end soon, so join us for $29 at the link in my bio!Think about whether your food decisions have been impacted by others. Food is a personal decision. I don't wear the clothes my husband does or drive the car he does or eat the same dinner as him. I don't judge him, and he doesn't judge me. I don't feel pressured by his food, and nor does he by my food. How could you improve this balance in your own life? Would you feel better if you gave yourself the freedom to make your own decisions?