Kicking Dry January Ass Alcohol Tipping Point

I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry January is, why everyone should do a Dry January and how to really kick ass at it.  
We chat about: 

How Dry January started 
Why everyone should do it 
Health effects of alcohol 
Benefits of taking a month off drinking