Know the Knower of the MInd Satsang Podcasts from the Himalayas, from TransformationMeditation.com

People are aware that they think and that thinking occurs within the mind.  However, if you did not observe this then you would not know it. Therefore, there is a you that is observing the mind. Through the observation of your mind, you can become aware that you are not just your mind as you are the one who is watching or knowing the mind. When you know the Knower of the mind then you have a choice whether to believe the mind, to continue thoughts that aren't helpful or joy-producing, or to let them go.   Through this de-identification process that is done in meditation, you can know the Knower and remain blissful regardless of what is occurring in your mind.  
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