44 min
Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet Optimize Your Life
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- Mental Health
In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us.
She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.
In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us.
She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.
44 min