88 episodes

Life & Business Strategist, plant-powered functional athlete, speaker, entrepreneur, integrative wellness and mindset expert, Gary te Roller, chats with today's innovators, experts and change-makers around the world.

The show highly focuses on OPTIMIZING YOUR MIND + BODY FOR SUCCESS + LONGEVITY through the eyes of many different experts with decades of research and experience. Bio-individuality is the main pillar of concern with regards to the thought-provoking questions by the host, Gary te Roller.

Find Out More at: https://www.garyteroller.com

Optimize Your Life Gary te Roller

    • Health & Fitness
    • 4.8 • 10 Ratings

Life & Business Strategist, plant-powered functional athlete, speaker, entrepreneur, integrative wellness and mindset expert, Gary te Roller, chats with today's innovators, experts and change-makers around the world.

The show highly focuses on OPTIMIZING YOUR MIND + BODY FOR SUCCESS + LONGEVITY through the eyes of many different experts with decades of research and experience. Bio-individuality is the main pillar of concern with regards to the thought-provoking questions by the host, Gary te Roller.

Find Out More at: https://www.garyteroller.com

    Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet

    Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet

    In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us.

    She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.

    • 44 min
    The power of breath-work with Victoria Bauman

    The power of breath-work with Victoria Bauman

    Victoria Bauman is on a mission to help humans heal & evolve with breathwork and a mentor, coach, and leader. She is the founder of BRETH™ and a woman destined to change the world one breath at a time. In this episode, we understand the link between emotional and physical states and breath-work and how the use of the breath can power us into a higher state of consciousness and performance.

    • 49 min
    A Mystic’s journey from the US army to Transformational Coach - Khadaura Roshan

    A Mystic’s journey from the US army to Transformational Coach - Khadaura Roshan

    Transformational leader and coach, Khadaura Roshan teaches people how to embody a deeper connection to God through Presence, Pleasure, and Purpose. From his early days in Japan being a student of an old Samurai master to the US Army fighting in Iraq to present-day Austin as a transformational leader. Khadaura finds a connection to spirit and ultimately his purpose of helping people overcome their war inside their mind.

    • 51 min
    The modern-day environment & food toxins slowly killing us with Darin Olien

    The modern-day environment & food toxins slowly killing us with Darin Olien

    Darin Olien is co-host with Zac Efron on the Emmy® Award-Winning Netflix docu-series Down to Earth
    and host of the top-rated Health & Fitness podcast The Darin Olien Show. Today he delivers yet another piece of truth serum. In this episode, Darin delves into the dangers within the 90 000 toxins being released in our environment and how they are hurting us, and how we can save ourselves from this disaster.

    • 1 hr 3 min
    SOLOCAST: Success Leaves Clues with Gary

    SOLOCAST: Success Leaves Clues with Gary

    Every week, I will be dropping some lessons and teachings that I have gone deep into for the week.

    • 10 min
    How ultra running creates real life resilience with Scott Jenkins

    How ultra running creates real life resilience with Scott Jenkins

    Ultra Running Adventurer and all-around nice guy, Scott Jenkins goes in-depth about the lessons that 11 years of ultra running have taught him. How it has allowed him to adopt a practice of ultimate success, resilience, and fortitude that he carries into his every day whether at work or at home.

    MOAB 240 British record holder
    CanalSlam 2019, Badwater 2021, and many other 100+ milers completed.

    And the bonus, he does it all to put smiles on children's faces through his foundation, Operation Smile UK.

    • 54 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

plantbasedballetrina ,

Loved this!

So inspiring. Newly plantbased and this pod cast encouraged me to stay on track and echoed the amazing reasons to stay healthy. I loved the recipes and made dehydrated figs that same day 😉 love the energy! Great show.

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