2 hr 10 min
Kyle Kingsbury | Optimizing for Life, Healing Trauma and Building the New Paradigm Life Beyond The Game
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- Sports
Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), former director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast.
While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace.
In this episode, we delve into Kyle's football career, his transition to fighting, and his success in the UFC. We also explore his passion for health, spirituality, and human optimization. Kyle shares vulnerably about his personal life and recounts some incredible stories about his heroic medicine journeys and the lessons he learned from them. He also provides a wealth of resources, including books, courses, and stretching videos, as well as information about his current work with Fit For Service and Gardens of Eden, all of which are linked below.
Chapters
0:00 - Kyle Kingsbury
7:00 - Journeys of Fatherhood
9:00 - The First Dream of Football
16:00 - Mental Health Struggle, Suicide Attempt, and a Fresh Start
21:30 - The Genesis of the New Journey of Professional Fighting
26:00 - The Pain and Childhood Trauma that Shaped Kyle's College Years
37:30 - The Power of Forgiveness
40:40 - Kyle's Fighting Path and time in the UFC
49:00 - Kyle's Journey into Health and Human Optimization
54:00 - How to Minimize Inflammation and Optimize Health
1:00:00 - Kyle's Spiritual Journey
1:07:30 - Growing in Intimate Relationships
1:10:30 - Shifting from Escapism to Intentional Journeying & Meditation
1:24:00 - The Calling for and Stories of HEROIC Doses of Medicine
1:46:00 - Why Continue on the Medicine Path?
1:53:00 - How do the Next 10 Years Play Out? How Can We Dance in the Unknown?
2:08:15 - Learn more about the work Kyle is doing today and how you can get involved.
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts and Spotify
Resources
How To Eat, Move and Be Healthy - Paul Check
Healthy Gut, Healthy You - Dr. Michael Ruscio
The Plant Paradox - Dr. Steven R Gundry
Ziva Meditation - Emily Fletcher
Getting in the Gap - Wayne Dyer
Super Couch Stretch - Kelly Starrett
Kalindi Iyi Mushroom
The DMT Dialogues - David Luke
Atomic Habits - James Clear
The Fourth Turning - William Strauss
Tucker Max on Kyle Kingsbury Podcast
The Erotic and the Holy - Marc Gafni
Gardeners of Eden
Connect with Kyle
Kyle Kingsbury Podcast
Fit For Service
Gardeners of Eden
Connect with The Härt Collective and your host, Joe Hawley:
Instagram | @joe.hawley
LinkedIn | Joe HawleyYoutube | https://www.youtube.com/@LifeBeyondTheGame
Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), former director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast.
While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace.
In this episode, we delve into Kyle's football career, his transition to fighting, and his success in the UFC. We also explore his passion for health, spirituality, and human optimization. Kyle shares vulnerably about his personal life and recounts some incredible stories about his heroic medicine journeys and the lessons he learned from them. He also provides a wealth of resources, including books, courses, and stretching videos, as well as information about his current work with Fit For Service and Gardens of Eden, all of which are linked below.
Chapters
0:00 - Kyle Kingsbury
7:00 - Journeys of Fatherhood
9:00 - The First Dream of Football
16:00 - Mental Health Struggle, Suicide Attempt, and a Fresh Start
21:30 - The Genesis of the New Journey of Professional Fighting
26:00 - The Pain and Childhood Trauma that Shaped Kyle's College Years
37:30 - The Power of Forgiveness
40:40 - Kyle's Fighting Path and time in the UFC
49:00 - Kyle's Journey into Health and Human Optimization
54:00 - How to Minimize Inflammation and Optimize Health
1:00:00 - Kyle's Spiritual Journey
1:07:30 - Growing in Intimate Relationships
1:10:30 - Shifting from Escapism to Intentional Journeying & Meditation
1:24:00 - The Calling for and Stories of HEROIC Doses of Medicine
1:46:00 - Why Continue on the Medicine Path?
1:53:00 - How do the Next 10 Years Play Out? How Can We Dance in the Unknown?
2:08:15 - Learn more about the work Kyle is doing today and how you can get involved.
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts and Spotify
Resources
How To Eat, Move and Be Healthy - Paul Check
Healthy Gut, Healthy You - Dr. Michael Ruscio
The Plant Paradox - Dr. Steven R Gundry
Ziva Meditation - Emily Fletcher
Getting in the Gap - Wayne Dyer
Super Couch Stretch - Kelly Starrett
Kalindi Iyi Mushroom
The DMT Dialogues - David Luke
Atomic Habits - James Clear
The Fourth Turning - William Strauss
Tucker Max on Kyle Kingsbury Podcast
The Erotic and the Holy - Marc Gafni
Gardeners of Eden
Connect with Kyle
Kyle Kingsbury Podcast
Fit For Service
Gardeners of Eden
Connect with The Härt Collective and your host, Joe Hawley:
Instagram | @joe.hawley
LinkedIn | Joe HawleyYoutube | https://www.youtube.com/@LifeBeyondTheGame
2 hr 10 min