45 min
Lab testing 101: the Whole-Hearted Eating Way Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
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- Nutrition
On this part 2 episode in our functional medicine series, we discuss Lab testing 101: the Whole-Hearted Eating Way. Cristina and Dana dig into how they use labs in their practices as a way to bring neutrality to the conversation, the types of labs they use, why they use them. They give you examples of how they interpret blood work, stool testing, hair mineral analysis testing, and other functional tests to help dive deeper into your health and symptoms using an add-in nutrition way, rather than a restrictive mindset. Because people are not just a set of symptoms and data points from functional labs or bloodwork!
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Recommendations & Resources Mentioned
* The Rise of Ozempic (patreon-exclusive episode)
* How thoughts about food can raise blood sugar {non-diet nutrition research study}
* PDF: Medical weight decline card
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
On this part 2 episode in our functional medicine series, we discuss Lab testing 101: the Whole-Hearted Eating Way. Cristina and Dana dig into how they use labs in their practices as a way to bring neutrality to the conversation, the types of labs they use, why they use them. They give you examples of how they interpret blood work, stool testing, hair mineral analysis testing, and other functional tests to help dive deeper into your health and symptoms using an add-in nutrition way, rather than a restrictive mindset. Because people are not just a set of symptoms and data points from functional labs or bloodwork!
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Recommendations & Resources Mentioned
* The Rise of Ozempic (patreon-exclusive episode)
* How thoughts about food can raise blood sugar {non-diet nutrition research study}
* PDF: Medical weight decline card
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
45 min