45 min
Laura Jayne Layton, 'Personal Coach' Teaches us How to Silence our Inner Bully along with beautiful Breathwork. Ageless (the 50+ community)
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- Mental Health
Send us a Text Message.Join me as Laural Jayne Layton gives us advice and gentle coaching on how changing the words we speak to ourselves help to cultivate kindness, understanding, and self compassion.To recognize and reframe negative self talk and inner criticism.Being kind to you! Tips on personal developement and mindfulness.Using breathwork and intentional energy to manage emotions and create inner peace.Learning to prioriitize self-care and and self-love!Laura Jayne Layton has "Grea...
Send us a Text Message.Join me as Laural Jayne Layton gives us advice and gentle coaching on how changing the words we speak to ourselves help to cultivate kindness, understanding, and self compassion.To recognize and reframe negative self talk and inner criticism.Being kind to you! Tips on personal developement and mindfulness.Using breathwork and intentional energy to manage emotions and create inner peace.Learning to prioriitize self-care and and self-love!Laura Jayne Layton has "Grea...
45 min