Ageless (the 50+ community‪)‬ Tami Anne Strochak

Send us a Text Message.Join Linda Marie Rossi and me as we discuss her newest book called "Zest For Life: Simple Adjustments To The New You"She discusses how to explore various aspects of living a fulfilling and purposeful life.With inspiring and practical tips to help listeners cultivate a " new" zest for life.By taking small steps in adjusting the way we think and look at the world. Her book takes us down the path to start with small steps we can do effortlessly to change our mind...

Send us a Text Message.Join me with the creator of Mindful Arts Therapy: Susan Day.As she discusses the benefits of using art therapy to alleviate anxiety, trauma with different drawing techniques.She aims to educate , inspire and support listeners in their own journey. By exploring the intersection of creativity , mindfulness , and art therapy, listeners can gain a deeper understanding of themselves and develop new tools for wellness and self expression.Its as easy as taking a pen and paper ...

Send us a Text Message.Join my guest Lilli Bewley who has an archetype quiz that tells you what type of woman you are in your relationship. ( She knew just by talking to me what mine was!)We discuss:How to Break Free from Toxic Patterns in DatingIdentifying the PatternUnderstanding the Root CauseBreaking Free!Self EmpowermentSpiritual PartnershipMindful DatingTransformative HealingSelf ConfidenceManifest LoveJoyful living Develope your self awarenes and self compassionSet healthy b...

Send us a Text Message." Unleash your creative potential and connect with your inner self"Join my guest Carol Mae Whittick, a life coach and creativity expert, on a transformative journey at this ' Ageless' time in your life , to discover your inner artist and deepen your spiritual connection.She will help you to : Overcome creative blocks and self doubtCultivate mindfullness and presenceExplore your hidden gifts by unleashing your creativity through art, writing, music, and other forms...

Send us a Text Message.This Podcast Julie Hopkins discusses how to alleviate chronic back pain and other symptoms that mainfest in our bodies due to stress. Julie gives you the skills to implement a holistic approach to managing back pain, by focusing on treating the whole body, mind, and spirit -to address the underlying causes of pain and promote overall well-being. Using mind body therapy. And we address the anti-aging obsession with the " ageism" we experince in todays society ,...

Send us a Text Message.Join me as Laural Jayne Layton gives us advice and gentle coaching on how changing the words we speak to ourselves help to cultivate kindness, understanding, and self compassion.To recognize and reframe negative self talk and inner criticism.Being kind to you! Tips on personal developement and mindfulness.Using breathwork and intentional energy to manage emotions and create inner peace.Learning to prioriitize self-care and and self-love!Laura Jayne Layton has "Grea...