Personal Brand. Wellness. Business
IMPACT. INFLUENCE. LEAD
Jamie McClean has conversations with leaders and rising stars on hot topics to help you increase your ability to impact and influence and improve your life at work and home. Every episode Jamie asks the question, "How do we get to equal female representation on F500 boards?"
Brought to you by Ambitious Image: IMPACT| INFLUENCE
How To Cope With Pressure and Counteract 'Always On' Syndrome in Uncertain Times; Jamie Riffs With Walter Reed Clinical Researcher Yessenia Gomez
Many of us are under enormous pressure both at work and at home this year. This episode contains golden nuggets to boost our wellbeing.
Rising star and Walter Reed clinical researcher, Yessenia Gomez, shares ways to cope with pressure and high expectations particularly during uncertain times. We riff about habit stacking, fortifying connections, avoiding burnout, and the power of mindfulness practices such as yoga and meditation.
On this episode we also touch on the larger picture; inclusive capitalism, and how companies can retain women and minorities in the workforce. You don't want to miss!
What you find valuable in this episode? Share in the comments or over at www.ambitiousimage.com.
Marriott SVP Talks Authenticity, Your Why Story, LinkedIn, Mindset, and Taking a Seat at The Table
Marriott Senior Vice President, Janis Milham, and I discuss authenticity, your why story, scarcity vs abundance mindset, how to use LinkedIn to get ahead, and taking a seat at the table