Less Equipment Will Help Things That Will Help

This episode is dedicated to the power you contain and the practices that help cultivate your ability to stand more vertical, with less. What if the answers you seek don't lie in trendy workout equipment and the never-ending cycle of "self-help"? We go in to find out.   

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.