25 min

Let your mind settle & clear Mindfulness For Beginners

    • Mental Health

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Twitter: https://twitter.com/mindfulness_for

mindfulnessforbeginners@protonmail.com

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Twitter: https://twitter.com/mindfulness_for

mindfulnessforbeginners@protonmail.com

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

25 min