257 episodes
Mindfulness For Beginners Shaun Donaghy
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- Health & Fitness
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4.7 • 226 Ratings
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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249 Revenge is a dish best not served at all
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc -
248 How are you?
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping -
247 How to accept your mistakes
What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc -
Best of MfB: Anything that costs your mental health is too expensive
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode!
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ -
Best of MfB: How to trust the present moment
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ -
Best of MfB: Is honesty the best policy?
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the gap - this one is the most listened to, hope you enjoy.
Customer Reviews
Thank you
I love this podcast! Sean has such a soothing voice and he reframes things in practical, helpful ways. I’ve felt less anxious since becoming a regular listener, and that’s a big win.
Why did you have to go & get political?
I’m afraid you’ve lost me as a longtime listener when you stated dissing Trump. As a conservative Christian, I believe he is our only hope for saving this country from becoming a third world socialist cesspool. And to think I was planning on making a financial contribution. Not from this capitalist.
Yippee!
Yippee is my immediate reaction when Shaun weekly releases a new Mindfulness for Beginners podcast. They are relevant, intelligent, humorous and immensely helpful. There are no other mindfulness podcasts out there today that are as well done, genuine and helpful as Shaun’s. Thank you!