36 min

Ep 028: How Did You Sleep Last Night with Dr. Andrea Matsumura, M.D‪.‬ Lets Be Honest Before We Start Pretending

    • Entrepreneurship

As a leader, self-care is a non-negotiable. We can’t contribute to others if we are not taking care of ourselves, and sleep is one of the most important components of that. It affects us in our day to day action.

Today our guest is Dr. Andrea Matsumura and she is going to assist us in demystifying “daylight savings”, share with us some amazing sleep practices, and assist us with staying healthy during this pandemic.

As a leader, self-care is a non-negotiable. We can’t contribute to others if we are not taking care of ourselves, and sleep is one of the most important components of that. It affects us in our day to day action.

Today our guest is Dr. Andrea Matsumura and she is going to assist us in demystifying “daylight savings”, share with us some amazing sleep practices, and assist us with staying healthy during this pandemic.

36 min