Lets Be Honest Before We Start Pretending Kelly Mobeck

Now that we explored the state of being called gratitude and how when we actually access it we have more possibilities available to us, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people moving through change also.   Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to tune in!
As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 
Before we dive in, YOU are invited to a special Celebrating YOU Workshop (it’s FREE) being held virtually on 12/14/23 at 6:00 p.m. PST that you don’t want to miss. Save your spot here!!  This will be a very special evening.
Can’t make it live register and you will receive the replay.
Highlights from this episode:
(04:04) The power of gratitude
(08:59) Wellbeing and change
(14:01) Gratitude, change and vulnerability
(19:43) Receiving help and growing from an injury
(24:47) The impact on relationships
(35:02) How to live a fulfilling life

Referenced on this Episode:
Episode 181 Gratitude with A Twist 

Connect with Lauren:
www.LaurenCobbCoaching.com
lauren@laurencobbcoaching.com

LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly...

Do you have a practice for bringing gratitude into your life daily?  What does that do for your daily state of being?  We are such doers on the daily and what I know is that when I am in a constant state of being in gratitude it will help me move through life’s challenges in a different way and stay grounded and present.  Today we are going to explore what it means to have a state of being in gratitude beyond our attitude and the impact it has in your life and  others.  Grab a delicious cup of coffee, tea, or your favorite beverage to savor and or take a walk in nature and listen in as we explore this together.

Highlights from this episode:
(03:43) The power of gratitude and mindset shift
(10:16) Gratitude and its connection to authenticity
(16:09) My personal journey
(23:42) Living fully

LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to hear all the good news! Join us for the LIFT(her) 6 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.
Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.
This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

I don’t know that we are constantly thinking about courage or what it means to be brave.  I think we easily see it in others and often not in ourselves. Today on the podcast we are exploring the distinctions between courage and bravery and know that this is useful in all parts of your life! 

Highlights from this episode:
(03:53) Courage and bravery in Special Forces
(07:14) Facing fears and finding purpose
(10:59) Courage, mindfulness and personal growth
(15:17) Take the lead in your life

Referenced on this Episode:
Episode 68: “I Went Sky Diving”
Special Forces: World’s Toughest Test

LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to hear all the good news! Join us for the LIFT(her) 6 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.
Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.
This Podcast Proudly Produced by the Podcast Boutique: a...

Now that we know what the value of being courageous is and how much we actually truly access it, we are going to dive deeper into the topic and talk about how it really fosters growth. I am also really excited to bring back a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also.   Lauren Cobb is back and brings in her wisdom on this topic. I can’t wait for you to meet her.
Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach.
As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 

Highlights from this episode:
(04:46) Embracing courage and vulnerability
(09:42) What’s comfortable today may not be tomorrow
(14:35) The value of risk-taking
(19:13) Finding possibility in life changes
(24:13) Courage, adaptability and perspective

LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to hear all the good news! Join us for the LIFT(her) 6 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.
Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social,...

I don’t know that we are constantly thinking about courage. Or sometimes when we are thinking about it we are usually thinking about people who we see are courageous.  I love this quote by Mary Tyler Moore; “Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”  It’s so inspiring.  It takes courage to make mistakes, to learn, to grow, and I think we don’t give ourselves enough credit to how much we actually do this in so many ways. Today we are diving into the value of courage and what it can create for you as you take the lead in your life.

Highlights from this episode:
(01:56) Take chances, make mistakes
(05:44) Courage is not without the absence of fear
(07:52) When have you been courageous?
(09:23) Mantras

LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to hear all the good news! Join us for the LIFT(her) 6 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.
Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.
This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

Now that we know what vulnerability is the value of being a leader and a strength, we are going to dive deeper into the topic and bring in being honest and what that creates.  We can’t be truly vulnerable without being honest about where we are right here and right now.  I am also really excited to bring a fabulous guest on the podcast who is a fellow coach and works with people in the area of change also.  Her name is Lauren Cobb and brings in her wisdom on this topic. I can’t wait for you to meet her.
Lauren graduated with a Bachelor of Science in Engineering from Harvey Mudd College and, while she worked as a civil engineer briefly, she soon went on to explore a myriad of other jobs. Eventually, she found her passion in working with people and teams to find the throughline from a starting place of discomfort, dysfunction, and conflict to a new place of connection, coherence and purpose. She has done this work in a variety of contexts including: conflict management, organizational development, business advising, and now as a coach.
As a coach, Lauren is passionate about accompanying people through change that is occurring either by their own design or by circumstances. She knows the feeling of being stuck, limited, and overwhelmed. At the same time she sees change as the opportunity to choose something immensely more satisfying. Walking through that transformation with her clients is what makes her days energizing. 

Highlights from this episode:
(01:28) Like a kid in a candy store
(05:27) What got me where I am?
(10:05) Why do we resist vulnerability?
(17:31) Experiencing vulnerability
(22:40) Working through change
(27:27) Endless chance to be vulnerable with yourself

Connect with Lauren here:
www.LaurenCobbCoaching.com
lauren@laurencobbcoaching.com
LIFT(her) 6 Month Group Coaching Program for Women
Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.
Get on the Waitlist and be the FIRST to hear all the good news!
The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops in order to help you move past being up against it & have focused action on what's important to you.
Get on the waitlist and be the FIRST to know what's happening in 2024!

We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the NEW YEAR so watch this space for more information to come.  Get on the Waitlist and be the FIRST to hear all the good news!
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women? Get on the Waitlist and be the FIRST to...